The gluteus medius muscle is a primary stabilizer of the hip and when weak has been found to correlate with low back pain, hip pain, and knee pain. If you had to lose one muscle this would not be a good one to give up. I frequently find that the gluteus m
(Note from other pinner) One of the most important muscles to release: psoas major and minor. It attached to your femur, lumbar vertebrae and your diaphragm. It gets tight: sitting regularly, sleeping in fetal position, forward moving exercise.
8 Stretches That Can Help Ease the Pain of Sciatica Are you dealing with shooting pains or numbness from sciatica? Discomfort is caused when the sciatic nerve (which runs from the lower spine down the back of
This Creamy Macaroni and Cheese Casserole is a s. Not only is this mac and cheese recipe easy to make it has a special ingredient making it extra delicious! This dish has so much velvety cheese in a quick homemade sauce