The gluteus medius muscle is a primary stabilizer of the hip and when weak has been found to correlate with low back pain, hip pain, and knee pain. If you had to lose one muscle this would not be a good one to give up. I frequently find that the gluteus medius muscle is weak …

The gluteus medius muscle is a primary stabilizer of the hip and when weak has been found to correlate with low back pain, hip pain, and knee pain. If you had to lose one muscle this would not be a good one to give up. I frequently find that the gluteus medius muscle is weak …

One of the most important muscles to release: psoas major and minor. It attached to your femur, lumbar vertebrae and your diaphragm. It gets tight: sitting regularly, sleeping in fetal position, forward moving exercise. #hip flexor #psoas

One of the most important muscles to release: psoas major and minor. It attached to your femur, lumbar vertebrae and your diaphragm. It gets tight: sitting regularly, sleeping in fetal position, forward moving exercise. #hip flexor #psoas

Great to show my clients with sciatica so they understand why the need to stretch their glutes & piriformis!

Great to show my clients with sciatica so they understand why the need to stretch their glutes & piriformis!

The Hip Flexor Group- wow, hamstrings, hip flexor and the psoas and how they effect the lower back

The Hip Flexor Group- wow, hamstrings, hip flexor and the psoas and how they effect the lower back


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Posas muscles: the second element in the Magic Link to better posture & less pain.

Giveaway: Creative Yoga Games for Kids Vol 2

Shoulder Movements. Unidad Especializada en Ortopedia y Traumatologia en Bogota - Colombia PBX: 6923370 www.unidadortopedia.com

Shoulder Movements. Unidad Especializada en Ortopedia y Traumatologia en Bogota - Colombia PBX: 6923370 www.unidadortopedia.com

Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.

Hip flexor muscles can help you stand up to pain

Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.

Forward Tipped Pelvis Muscle Imbalance.  By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting.  A forward tipped pelvis is also the most common cause of lower back muscle pain. Tight muscles: Lumbar Hip flexors Quadriceps Weak muscles: Abdominal Gluteal Hamstrings

Forward Tipped Pelvis Muscle Imbalance. By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. A forward tipped pelvis is also the most common cause of lower back muscle pain. Tight muscles: Lumbar Hip flexors Quadriceps Weak muscles: Abdominal Gluteal Hamstrings

The Proper Care and Feeding of your Psoas Muscle | Balance Biomechanics

The Proper Care and Feeding of your Psoas Muscle

This shows how a tight psoas effects the upper body by pulling the shoulders, head and neck forward. Look at the whole body with a soft focus and even though the symptoms are screaming there is usually something more going on in other parts of the body contributing to your pain.

This shows how a tight psoas effects the upper body by pulling the shoulders, head and neck forward. Look at the whole body with a soft focus and even though the symptoms are screaming there is usually something more going on in other parts of the body contributing to your pain.

Piriformis Syndrome   Piriformus syndrome is a condition that causes the sciatic nerve to be irritated or compressed by the piriformis muscl...

Piriformis Syndrome

Piriformis Syndrome Piriformus syndrome is a condition that causes the sciatic nerve to be irritated or compressed by the piriformis muscl...

The Pull of a Tight Psoas. One leg that is shorter than the other could be a tight psoas muscle

The Pull of a Tight Psoas. One leg that is shorter than the other could be a tight psoas muscle

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