Healthy, Happy, Hungry
Healthy, Happy, Hungry
- 86 Pins
Healthy bell peppers stuffed with black beans, sweet potatoes, and quinoa! An easy summer dinner.
Black Beans, Belle Peppers, Quinoa Stuffed, Vegans Cheese, Sweet Potatoes, Areas Kitchens, Stuffed Bell Peppers, Stuffed Belle, Vegans Stuffed Peppers
Black Bean, Sweet Potato, & Quinoa Stuffed Bell Peppers--Yum oh yum, these puppies are good! A lot of steps, but it's worth it. For some reason I couldn't find quinoa at my local grocery store (shame on you Shop Rite!!!) so I used a Near East Pilaf instead. Still came out yum. Cooked in an iron skillet and topped with Daiya cheese and you got yerself a little slice of vegan stuffed pepper heaven : ) !
Black Bean, Sweet Potato, & Quinoa Stuffed Bell Peppers | Ambitious Kitchen - use vegan cheese
Black Bean, Sweet Potato, & Quinoa Stuffed Bell Peppers | Ambitious Kitchen
How I lost 17 lbs in less than 6 weeks
Fitness Inspiration, Diet Plans, After Pregnancy, Lost 17, Weightloss, Weights Loss, Meals Plans, Breastfeeding Mom, Pregnancy Fitness
Meal plan for breastfeeding moms // Twist Me Pretty: How I lost 17 lbs in less than 6 weeks #fitness #inspiration
How I lost 17 lbs in less than 6 weeks: paid diet plan
After pregnancy fitness
Teas and what they help with!
Ideas, Help, Teas Time, Recipe, Life, Stuff, Teatime, Yummy, Food Drinks
#Teas and How They Help #TeaTime
Teas and what they do. Not quite sure how to categorize this cool infographic. It's about yummy stuff, but it's also pretty to look at. Recipes or art?
Tea time and how they help
Serving Size, Good To Know, Portion Size, Healthy Eating, Cheat Sheet, Portioncontrol, Weights Loss, Portion Control, Food Portion
Portion sizes... Good to know. I'm ok with one handful of chips, pretzels and such (a serving size is always too much). A thumb of peanut butter? My thumb is half the size of my kids dads. How does that work exactly? Is it relative or finite?
How to implement portion control. I often get lots of questions about what portion sizes are and love this chart. Please like and repin! #portioncontrol #cleaneating
Portion Size! My biggest weight loss issue is portion control.
hand vs food portion sizes.. good to know.
portion size cheat sheet
Serving Size Chart #healthy #eating #portion #control #diet
THESE are the kind of 100 calorie snacks you SHOULD be eating... not those crap loaded processed ones!
Low Calories Snacks, Good Ideas, Healthy Snacks, 31 Satisfi, Satisfi 100 Calories, Snacks Ideas, Healthy Food, 100 Calories Snacks, Satisfi 100 Calorie Snacks
31 Satisfying 100-Calorie Snacks. Not all great but a couple of good ideas!
Good healthy snack ideas for the afternoon
31 satisfying 100 calorie snacks.
Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)
Size Strawberries, 10 Medium, Mint Leaves, Metabolism Quicken, Vitamins Fillings, Strawberries Slices, Medium Size, Infused Water, Fillings Water
I'm totally making this because I love infused water! "Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice."
Health Nut good idea to try
Fit, Bikini Bodies, Bikinis Body, Challenges, Good Ideas, Healthy, Bikinis Ready, Weightloss, New Years
The Off-Limits List (to Your Bikini Body) (Month's without list) #fitness #weightloss #inspiration
Anyone willing to try this challenge?! Fitness bikini body ready healthy choices
Good Challenge for the new year! Not just for bikini body just to be healthy.
Shape Up: The Off-Limits List (to Your Bikini Body)--- In theory seems like a good idea.. don't know if I can do it.
Shape Up: The Off-Limits List to Your Bikini Body. Give up one of your vices each month! ( Now this makes sense) Of course my body will never be bikini ready, but for those of you who could achieve it, it's worth a try) #health #fitness
10 Freezer Treats under 100 Calories | SparkPeople
Food Recipes, 10 Freezers, Diy Freezers, Desserts Icecream, Frozen Treats, Freezers Treats, Healthy Desserts, Summer Treats, Under 100 Calories
10 Freezer Treats under 100 Calories | via @SparkPeople #snacks #healthy #dessert #treat #diet #weightloss #100calories
Stay cool with these "skinny" frozen treats you can make at home! 10 Freezer Treats under 100 Calories | via @SparkPeople #food #recipe #dessert #healthy #diet
10 freezer treats at home. All under 100 calories! | via @SparkPeople #dessert #icecream #lowcal
10 DIY Freezer Treats under 100 Calories: Click for the recipes! | via @SparkPeople #summer #treats #sweets #dessert #recipe
Dr. Oz 3-Day Weekend Juice Cleanse Challenge
Internet Site, Weekend Juice, Website, The Weekend, Juice Recipes, Web Site, Dr. Oz, Joe Cross, Juice Cleanse
Juicing Recipes: Joe Cross’ 3-Day Weekend Juice Cleanse | The Dr. Oz Show
The Weekend Juice cleanse with Joe Cross and Dr. Oz
Eat Seasonably & Healthy
Health Food, Website, Web Site, Weights Loss Diet, Seasons Food, Internet Site, Diet Plans, Seasons Calendar, Eating Seasons
Eat Seasonably Calendar for Fruits & Vegetables cute to have in season foods
The Eat Seasonably Calendar. "Weight Loss Diet Plan Health Food Delivery Services" @ loseweight-safe.com
Brown Sugar Baked Peaches
Desserts Recipes Peaches, Brown Sugar Baking Peaches, Summer Desserts, Vanilla Ice Cream, Coconut Oil, Brown Sugar Peaches, Healthy Desserts, Sugar Free Desserts Recipes, Baking Fruit Desserts
Brown sugar peaches. Try them baked of grilled and add a scoop of vanilla ice cream too!!! Yum!
Brown Sugar Baked Peaches. Better than doughnuts! Use coconut oil and coconut palm sugar instead
Brown Sugar Baked Peaches w less sugar for a tasty summer dessert
Want a healthy dessert? Try making these easy brown sugar baked peaches! Top it off with vanilla ice cream!!!
Greek Yogurt swaps
Greekyogurt, Sour Cream, Charts, Good To Know, Greek Yogurt Substitute, Recipes, Baking, Yogurt Conver, Cream Chee
Guide to using Greek yogurt as a substitute for butter, oil, sour cream, mayo or cream chees
Greek Yogurt Substitution Chart. good to know!
Guide to using Greek yogurt as a substitute for butter, oil, sour cream, mayo or cream cheese. #cooking #recipe #tips #substitutes #healthy #greekyogurt #Greek #yogurt #baking #secrets
It Work, Wonder Ea, Krill Oil, Oil Review
Got to try this and it works wonders easing PMS symptoms, and gives a glowing clear complexion. Everest Nutrition Krill Oil #Review #BFPR
How to keep apples from turning brown after slicing them for a party or snack... no lemon juice!
Plastic Storage Container, Slices Apples, Peanut Butter Dips, Cold Water, Turning Brown, Apples Slices, Dips Recipes, Apples Dips, Lemon Juice
Keep apples from turning brown after slicing them for a party or snack... no lemon juice! Plus peanut butter dip recipe. Slice apples. Add a teaspoon of salt to a large plastic storage container about 2/3 full of water and stir before adding slices. Leave for about ten minutes. Take out slices and put on a paper towel. Put back in the bag or another container.
How to keep apples from turning brown after slicing them... no lemon juice! Slice apples hours before and put them straight into cold salty water to keep them from turning brown. No more taste of lemon juice on apple slices. The salt isn’t enough to change the flavor. Just add a teaspoon of salt to a large plastic storage container about 2/3 full of water and stir before adding slices.
Keep apples from turning brown after slicing them for a party or snack... no lemon juice! Cold water and a bit if salt. And an apple dip recipe.
How to keep apples from turning brown after slicing them for a party or snack... no lemon juice! I DO THIS ALL THE TIME - ITS MAGIC! (cold water and salt is the trick) check out the peanut butter dip recipe too, looks amazing.
Detox Water- make your own cleansing detox drinks.
Diet, Drinks Recipes, Detox Drinks, Infused Water, Detox Waters, Detoxdrinks, Healthy Drinks, Daily Enjoying, Water Recipes
Detox Water- make your own cleansing detox drinks. Just started making these infused waters. Very refreshing and good for you! Hope it helps me drink more water:)
More Detox Water recipes - make your own cleansing detox drinks.
Detox Water- make your own cleansing detox drinks. Liver cleansing raw food diet recipes for a healthy liver. Learn how to do an advanced liver flush protocol https://www.youtube.com/watch?v=UekZxf4rjqM
Detox Water- make your own cleansing detox drinks. #detoxdrinks #healthydrinks
Detox Water- make your own cleansing detox drinks. Bebidas sanas // Healthy drinks // Bevande salutari #healthy #health #salud #bienestar #hábitossaludables #healthytips #tips #saneabitudini #healthyhabits
Beverages - Detox Drink for Daily Enjoyment & Cleansing - Foodprim
How to Deal With Cravings to Addictive Foods. This is brilliant! Substitute foods depending on your craving. Bad habit
Addiction Food, Cravings R Interesting, Food Cravings, Substitute Food, Food Dependent, Alcohol Cravings, Coffee Chocolates, Chocolates Cravings R, Health Fit
How to Deal With Sugar, Coffee, Chocolate, Alcohol Cravings = Replacing "addictive" foods.
How to deal with cravings to addictive foods. This is brilliant! Substitute foods depending on your craving. #FOOD #CRAVINGS #ADDICTED
I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!
1 2 Frozen, Coff Protein, Breakfast Coffee, Coffee Protein Shakes, Unsweetened Almonds, Chocolates Protein, Almonds Milk, Protein Powder, Frozen Bananas
I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice. 1 scoop of vanilla or chocolate protein powder. 1/2 frozen banana. 1 cup of brewed coffee. and 1 cup of unsweetened almond milk - enjoy!!!view more details
pink smoothie 1 cup ice 1/2 cup frozen raspberries 1/2 cup plain lowfat yogurt 1 banana 1/2 cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice) Directions 1. Place ice and raspberries in the bottom of blender, and all other ingredients on top. Whir until completely smooth. Serve.
Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.
A Mini-Saia Jeans, Skinny Jeans, Rolls Oats, 1 2 Cups, Lowfat Yogurt, Smoothie Recipes, Coconut Water, Lauren Conrad, Oatmeal Smoothie
Lauren Conrads 7 Days to skinny Jeans Oatmeal Smoothies Who isn't always looking for new smoothie recipes? Ingredients: 1 cup ice 1/2 cup frozen raspberries 1/2 cup plain lowfat yogurt 1 banana 1/2 cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice)
Jillian Michael's Recipe for Losing 5 Pounds of bloat in 7 days
Michael Recipes, Detox Teas, Cranberries Juice, Dandelions Roots Teas, Jillian Michael, Detox Drinks, Water Weight, Weights Loss, Sugar Free
Losing 5 Pounds of Bloat - Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've said it before and I'll say it again: if it looks healthy and it promises a weight loss, I try it :) I pinned this Jillian Michael's 7 day bloat loss detox about a month ago and I just finished my 7 days. I liked this idea because it didn't really require you to change your meal habits or anything. It just simply says to add this 60 ounces of tea to your daily routine every day for 7 days. This recipe calls for:60 oz of purified water2 tablespoon's lemon juice1 tablespoon sugar free cranberry juice1 dandelion root tea bagWhen I went shopping for the tea bags and cranberry juice, I encountered a problem. I could not find sugar free cranberry juice anywhere! I saw lots of no sugar added, but nothing sugar free. I finally ended up talking to a juice guru at my local natural foods market. The guru explained that cranberry juice will never truly be sugar free, being that cranberries contain natural sugars. Needless to say, I felt so dumb, but the recipe does call for SUGAR FREE. I got the lowest in sugar I could find - organic, pure cranberry juice.Here is exactly what I used:Here is what my tea looked like:The taste is quite bitter, but I didn't mind it. I drink unsweetened tea all the time and this didn't taste much different, to me. The website that my pin originated from is no longer there, but here is a you tube video of Jillian explaining this process. Also, here is a thread from myfitnesspal.com regarding other people's experiences.I really liked this "detox" process. It was not difficult to follow, didn't taste bad and I got results. I didn't lose 5 pounds, I lost just slightly under 4 pounds. For me, that's great! I know that since it's water weight it will most likely come back, but I do feel good about this cleanse.While researching and reading through other people's results, one thing I noticed people talking about was the additional water they drank during this process. Most of the people who did this and got great results said they drank the tea in addition to their average daily water intake. I really drank very little other than the tea. Needless to say drinking the 60 oz of tea per day had me running to the little girl's room an awful lot. I'm sure if I drank the usual 8 glasses of water per day along with the 60 oz of tea, my results may have been better. Either way, I am pleased with my results. I plan to use up the remaining tea bags and cranberry juice to make this mixture until their gone!
Detox tea: Jillian Michael's Recipe to add this 60 ounces of tea to your daily routine every day for 7 days. 60 oz of purified water 2 tablespoon's lemon juice 1 tablespoon sugar free cranberry juice 1 dandelion root tea bag
Jillian Michael's Recipe for Losing 5 Pounds of water weight in 7 Days. Good detox drink. Don't even need to change diet while drinking it. 60 oz of purified water 2 tablespoon's lemon juice 1 tablespoon sugar free cranberry juice 1 dandelion root tea bag
Large Ice cubes for pitchers. Must remember this for summer.
Lemon Limes, Punch Bowls, Ice Cubs, Muffins Pan, Muffins Tins, Lemon Ice Cubes, Large Ice, Great Ideas, Ice Teas
Freeze lemon slices in your ice cubs to upgrade your water. Use muffin tins to fill pitchers or punch bowls.
Large Ice cubes for pitchers. - Make sure that there is a big, level space in your freezer for the muffin pan. -Thinly slice up lemons and limes. -Place two or three slices of lemon and/or lime in each muffin tin cup. -Fill the muffin pan with water. -Freeze overnight. -Pop out a few of the ice cubes & place in a large pitcher. Add water or iced tea. -You could also make these ice cubes with iced tea so that they don't dilute your beverage as they melt. @ industriousjustice (May'13)
Lemon Lime Ice Cubes for Pitchers: Make sure that there is a big, level space in your freezer for the muffin pan. Thinly slice up lemons and limes. Place two or three slices of lemon and/or lime in each section of the muffin tin. Carefully fill the muffin pan with water. Freeze overnight. Pop out a few of the ice cubes and place in a large pitcher. Add water or iced tea. Notes: You could also make these ice cubes with iced tea so that they don't dilute your beverage as they melt.
Large ice cubes with lime or lemon slices. Perfect for punch bowls. Great idea! Or a lg glass of iced tea.
lemon ice cubes for a punch bowl or ice tea pitcher. great idea.
My "Eat Clean" Meals - Some yummy meal planning here ladies and gentlemen! Save and look at the recipes.
Yummy Meals, Clean Recipes, Clean Eating, Lose Baby Weights, Clean Meals, Posts Baby, Eating Clean, Weights Loss, Meals Plans
My "Eat Clean" Meals- a few super easy clean recipes.
Check out her "Eat Clean" Meals (Post Baby!) - Some yummy meal planning here ladies and gentlemen! Save and look at the recipes.
My "Eat Clean" Meals - Some yummy meal planning here. For losing baby weight
Fitness and clean eating blog...My "Eat Clean" Meals - Some yummy meal planning here ladies and gentlemen! Save and look at the recipes. Going to try her taco turkey casserole.
Honey We're Home: My "Eat Clean" Meals - Some yummy meal planning here ladies and gentlemen! / awesome blog with a few tips for post-pregnancy weight loss!
Daily Detox Wake Up Elixir: 1/2 cup distilled water 1 cup freshly squeezed organic orange, grapefruit, or lime juice 2 tbs raw apple cider vinegar 1/2 tsp of cinnamon 1 tsp local organic honey
Vinegar Elixir, Sinus Infection, Apple Cider Vinegar, Applecidervinegar, Apples Cider Vinegar, Raw Apples, Sweetened Raw, Drinks, Natural Remedies
Superfood Spotlight: Apple Cider Vinegar #applecidervinegar #digestion #alkaline #cleanse #digestion #vinegar #applecider #superfood #drink
Sweetened Raw Apple Cider Vinegar Elixir It is a natural remedy for heartburn. Can help clear up skin conditions and acne Promotes digestion and will keep you regular Helps control weight Can help regulate blood sugar Helps reduce sinus infections and sore throats (start drinking this like crazy whenever feel a cold coming on) It is rich in enzymes and potassium Can help ease menstrual cramps Helps promote youthful healthy bodies// and also kills yeast. Thank you vinegar mother goddess
Taco Dip (60 calories in the whole dip)- Oh Yea this is happening!
Tacos Seasons, Sour Cream, Fun Recipes, Mr. Tacos, May 5, Philadelphia Cream Chee, Skinny Tacos Dips, Skinny Taco Dip, Skinnytacodip
Cinco de Mayo? Skinny Taco Dip | Skinnytaste
Skinny Taco Dip - cream cheese, sour cream, salsa, taco seasoning, lettuce, tomatoes, shredded cheddar.
Food color benefits
Colors Charts, Health Food, Food Colors, Food Charts, Health Benefits, Healthy Food, Food Benefits, Weights Loss, Colors Food
color food benefits
fOOD hEALTH Eat rainbow #healthy food #health food #food health #food for health
Food color chart
Food Benefits By Color ------------------- Fruits and vegetables have abundant nutrients and health benefits from boosting immune system to fighting against cancer.
20 habits that will change your metabolism.