Love these Pilate's inspired back & shoulder exercises.
I've been doing these 5 moves to tone the booty and I cannot believe how much they work! I've never been so tone! ohsweetbasil.com
Want abs that rock but only have 10 minutes a day? ohsweetbasil.com
Ab Exercises to Help You Lose the Love Handles
30 day challenge
CHALLENGE YOURSELF! This plank variation excerise can make your abs workout even more effective:
health fitness workout
Top 10 Exercises to Tone Your Butt.
Zumba Waka Waka
Standing Pigeon Bed Stretches: For Tight Hips. loosening the hips corrects posture problems too.