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from Prevention

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

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prevention.com

30 snack ideas from the Biggest Loser. Awesome mix of fruit/veggie and protein! Perfect ideas.

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nbc.com