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Live better, feel better


Live better, feel better

  • 127 Pins

Sexy Arms Dumbbell Circuit Workout with 10 Minute Cardio HIIT

Jillian Michaels: Killer Abs Workout and 30 day shred with tips

Curvy Fit Club with Ashley Graham – Part 2 | NET-A-PORTER.COM

youtube.com

Curvy Fit Club with Ashley Graham | NET-A-PORTER.COM

youtube.com

6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.

The 10-10-10 Workout: 10 push-ups, 10 squats, 10 times, for time! #workout #fitness

The 10-10-10 Workout - Fit Foodie Finds

fitfoodiefinds.com

Simple Science Fitness Food Pyramid

31 Healthy High-Protein Snacks (actually a good list)

31 Healthy and Portable High-Protein Snacks

greatist.com

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

I still do these and my little one is now 3. As your baby gets bigger, you get stronger. Ditch the weights, lift your kids! POST-BABY WORKOUT: WORKOUT WITH YOUR BABY!

RIDIN' with the RONDOS: post-baby fitness plan

chasepluslisa.blogspot.com

EXERCISES FOR MOM AND BABY ~ Lose the baby weight and fit back into those skinny jeans in no time! All you need is your baby and your own body to get into great post-baby shape.

Workout moves with baby in tow

sheknows.com

Bye bye thunder thighs! Holy cow, just tried these and they aren't as easy at they look! I could only do 3 reps of 10!

Tummy-tightening ab exercises you can do with Baby.

Morning Workout.

Morning. Workout

Running Training for Beginners

How To: Make a Home Gym… The 7 best fitness accessories!

Morning Workout

Legs, legs, legs

MyPanera Article: Access into Panera's Hidden Menu

Arm workout

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. other combinations , also helps with morning sickness!!!!