The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus Flat Abs Fast: The…

30 Day Beach Body Challenge Fitness Workout Chart- actually doing this!

30 Day Beach Body Challenge

30 Day Beach Body Challenge Fitness Workout Chart * This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready!

Herbal Tea is medicine in a cup! Check out the Herbal Tea Remedies Chart and all the easy and beneficial diy recipes while you're here.

"I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it for legs butt arms workout at home no machines necessary!"

Victoria's Secret Model's Full-Body Workout

Victoria Secret workout "I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victoria's Secret Model's Full-Body Workout Minute Video) watched it for legs butt arms workout at home no machines necessary!

Homemade Vicks Shower Disks. Pop one in your shower for a slow menthol release that helps stuffy noses and heads.

Homemade Vicks Shower Disks

** I put in essential oils too ** Homemade Vicks Shower Disks. Pop one in your shower for a slow menthol release that helps stuffy noses and heads.

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence.

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. Quick workout, did it this morning to my favorite pump up song

20 weeks Tips for transforming your body. Actually super helpful. Must Read!!

Weight Loss Inspiration To Sculpted Bikini Competitor Terica Messmer Talks With T&T!

Terica-Messmer-Competition-Transformation 20 weeks Tips for transforming your body (love her back)

3 yoga poses for opening the shoulders and chest. #yogo #fitness #beinghealthy

Yoga Questions Answered

3 yoga poses for the shoulders and chest. For tight shoulders from sculpting and throwing.

Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.

The 10-Second Muscle Test

Progressions for more advanced prone shoulder blade exercises targeting the muscles of your upper back that stabilize your scapula. I also like W's and I's (arms in extension instead of full flexion)

200 Brilliant Uses For Coconut Oil That Will Change Your Life Forever

200 Brilliant Uses For Coconut Oil That Will Change Your Life Forever - DIY...

10 Impressive Health Benefits of Coconut Oil Coconut oil is one of the few foods that can be classified as a “superfood.”Its benefits include weight loss, better brain function, skin health and many more. Here are 10 impressive health benefits…Read more →

Is honey and cinnamon a fix for the common cold? Definitely saving this easy tip for later!

How to Cure the Common Cold? An Easy Home Remedy Recipe That Worked for My Family

Then, a friend told me about this easy home remedy for the common cold: 1 tablespoon honey* teaspoon cinnamon Combine the honey and cinnamon in a bowl. Eat it plain or mixed into tea or applesauce 4 times a day until cold symptoms are alleviated.

Hit your body from all angles with this quick and intense workout. It's a bodyweight strength-training session that you will love.

Bodyweight Workout

Look Good Naked Workout - 10 Minutes of Full Body Moves -- Spring Clean Your Body With a Quick, Sweaty, Full-Body Workout

Great for a quick workout at home!

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

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