Beginners workout. -  The future of your health is in your hands - choose wisely ...

Beginners workout. - The future of your health is in your hands - choose wisely ...

Saw this and immediately laid on my floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this!

5 Easy Moves For Strong and Sexy Abs

Saw this and immediately laid on my floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this!

behealthystayhealthyy: Easy to do at home.  If you're not a beginner, this would be a great list of things to do right when you wake up.

behealthystayhealthyy: Easy to do at home. If you're not a beginner, this would be a great list of things to do right when you wake up.

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