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Tone Your Gut. Yoga ball workouts r soo intense they really do work your core!

Fitness Friday :: Tone Your Gut - Sweet Pea

virginiasweetpea.com

Fat Flush Water: 1 cucumber 1 lemon 1 or 2 oranges 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz. water bottles and fill them up with filtered water. Drink daily! This taste delicious, helps flush fat and counts toward your daily water intake!

The (15 Minute) Belly Blasting Workout

The (15 Minute) Belly Blasting Workout

womenshealthmag.com

For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting - KAMA FITNESS!

30 Days Squat Challenge

Carrie Underwood leg workout. Secrets out. About time.

This def killed my legs and lower abs! used a 7 pound weight

booty workout that lifts and tones with just 3 moves! ohsweetbasil.com_edited-1

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Lose the POOCH! The 14 best lower abs workouts.

The "Ultimate" Arms and Abs Workout with NO equipment

30 ab workouts (just for girls)

this workout is SO easy and it only takes 20 minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 25 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats. This is what I need!

Exercise Tummy Tuck (No Surgery Required). Workout for abs, love handles, muffin top, obliques, core. Burn fat and tone up. All home exercises.

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

15-minute killer ab workout...

Ab workout with stability ball

FOR WEIGHT LOSS: Every morning, 1/2 hour before breakfast, and on an empty stomach (also at night before sleeping) drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it is said to reduce weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Melt the Muffin Top...The Power Abs Workout--- I so need to start this!

  • ejh1114
    ejh1114

    You have a muffin top...hahaha

A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat All you need: yoga mat & wall

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos