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backonpointe

A simpler, shorter cardio workout for people who are new to fitness. Easy to read, follow, and can do it on a rainy day!

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The Dirty Thirty - it's easy, but it sucks! you'll be surprised how quick this goes and how much you'll feel it the next day.

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littlebabygarvin.blogspot.com

Get Healthy 7 days at a time, create new habits, healthy eating and super beginner workout routine

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thiscrazymom.wordpress.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

Healthy Snacks You Should Be Eating

Instead of a big piece of carrot cake, try this smoothie instead: carrot juice, almond milk, Greek yogurt, honey, cinnamon, nutmeg, frozen banana, ice, flax.

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Be yourself

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Bembufrom Bembu

35 Nourishing Foods That Give You Energy

35 Nourishing Foods That Give You Energy- for energy that lasts all day & instant energy bursts.

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bembu.com

Biggest Loser's Lisa Rambo's New Food Rules

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losingitwithlisa.com

Need a party to go to so i can make this

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Amber Gardner

Healthy Eating

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