More ideas from Amber
Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

This Fitness Challenge Will Make You Feel Like A Badass This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

Plyometric workout

Great cardio circuit with or without the treadmill running portion! You could also put these in between other body weight exercises to keep your heart rate up during HIIT (not that you necessarily need more cardio for that!

healthy smoothies

3 Super Healthy and Healing Smoothie Recipes : Blueberry Brain Booster, Anti-Inflammatory Pain Relief, Strawberry Green Smoothie

How to lose weight.... Healthy start

Smoothie Recipes : is.gd/NtKVly The Green Smoothie: A Quick Start Guide about Vegetable Smoothies for Good Health : Discover the delicious and healthy recipes that a popular model uses to stay sculpted

Home Workouts

Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit. I domt have a butt just hips. Im going to try this to see of it build up the butt i know I can have!

workout

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!