Give your gams some love with this 4-week squat challenge.
Dr.Oz breakdown fat burner
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)
The 14 Best Things To Eat After A Workout http://www.buzzfeed.com/moerder/the-14-best-things-to-eat-after-a-workout
#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.
I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces! PROTEIN RICH FOODS
Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.
See How to Kill Tummy Fat With A Simple Bedtime Drink
Zero Calorie Foods
I used this in the bath once a week after my first son was born and it did wonders to speed up my healing process.