Give your gams some love with this 4-week squat challenge.

This Challenge Will Give You a Better Butt in Just 30 Days

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)

The 14 Best Things To Eat After A Workout http://www.buzzfeed.com/moerder/the-14-best-things-to-eat-after-a-workout

The 14 Best Things To Eat After A Workout

The 14 Best Things To Eat After A Workout http://www.buzzfeed.com/moerder/the-14-best-things-to-eat-after-a-workout

#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

Nutritionist-Approved Pre- and Post-Workout Snacks

#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.

I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces! PROTEIN RICH FOODS

Top 20 High Protein Rich Foods

I wish they would have charted these using all of the same ounces. I like to compare each when eating 5 ounces! PROTEIN RICH FOODS

Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.

Blast Away Belly Fat With This 10-Minute Workout!

Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.

I used this in the bath once a week after my first son was born and it did wonders to speed up my healing process.

I used this in the bath once a week after my first son was born and it did wonders to speed up my healing process.

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