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Get your cardio in with this workout!

20-Minute Cardio Blast | Skinny Mom | Where Moms Get the Skinny on Healthy Living


Happy Planksgiving November Challenge | Hiit Blog

Run better in 4 steps

| Altra Running Footwear

Butt Workouts for your booty type. I'm not going to say what kind of butt I have because we all know... Flat. Alright, I have no butt...

Booty-Shaping Workouts for Your Butt Type -

Back Workout Routine

Stand Tall With This Back Workout!

Get rid of love handles

2-Week Plank Challenge: Build Up to a 5-Minute Plank

The Heavy Weight Workout

Stay in shape and burn some calories at work with these 5 moves!

If you add these moves to your routine, we promise you won't regret it!



6 week crossfit workout program that you can do at home.


The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body

9 Pilates Moves For A Flatter Stomach

Full Body Toning with Planks! Plank Variation

These are so hard; you’ll feel them everywhere - Perfect for the inner thigh workout

Bridge Chest Press - Press your hips off the floor until your torso forms a straight line, and contract your abs to hold yourself still. Next, press the weights straight up above your chest and then lower them, repeating for a set of 12. Lower your hips after each set. - The Ultimate Do-it-at-Home Workout, 8 Moves from Women's Health

22 Ways to Work Your Abs Without Crunches

Tone Your Abs Without Crunches

Plie Squat + Upright Row: Grab a pair of 5- to 8-pound dumbbells and stand with your feet wider than hip-distance apart, your toes turned out about 45 degrees. Squat until your legs reach 90 degrees, keeping your weight on your heels and your knees behind your toes. As you return to start, lift the dumbbells to your chest, letting your elbows lead and keeping your palms facing your body.

I just got a foam roller for Christmas and love it!

Girl with Kettlebell

Marching Hip Raise... great exercise for toning glutes and hamstrings... and even core! Be sure to have your hips level when you perform this exercise!! Picture is form perfect!

The Best Exercises for Lower Abs - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine

Total Body Toning With KETTLEBELLS