These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z's can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.

These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z's can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.

Keeping it simple, but having to alter slightly... time to get back to it. My first rule will change to Wednesday, the other 3 rules stand.

Keeping it simple, but having to alter slightly... time to get back to it. My first rule will change to Wednesday, the other 3 rules stand.

Plan your meals with a clean eating diet. These great smoothies and dinner recipes will keep you slim and healthy. Try this 7-day plan for weight loss.

Plan your meals with a clean eating diet. These great smoothies and dinner recipes will keep you slim and healthy. Try this 7-day plan for weight loss.

Always in pursuit: 7 ways to be more content. Must-read encouragement for finding more joy and fulfillment right where you are.

Always in pursuit: 7 ways to be more content. Must-read encouragement for finding more joy and fulfillment right where you are.

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