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Fitness; Motivation

Fitness; Motivation

  • 209 Pins

I love my butt workouts! I love this. No squat work out

5 Minutes to a Sexier Butt

pinning for first calf exercise.

Stay Fit for Summer: Chisel Your Calves

100 ways to burn one pound of fat with how much you need to do each exercise

100 ways to burn one pound of fat with how much you need to do each exercise


Equipped for the Journey

For all my planking challengers

Tone & Tighten: Weekly Workout Plan - 5 days of workouts to get you through your week

smoothies-prepare them ahead of time and throw them in a blender with almond milk.

How to make a smoothie!

How to make a smoothie

Healthy Can Be Done! Natural Fit Life! How to eat healthy when you are too busy. The benefits of food prepping.

21 Day Fix Portion Control Containers Cheat Sheet

But they suck.. lol

Burn 100 calories with stretching. It feels good, protects you from injury and torches 2.7 calories a minute, more than twice as many as sitting. Spend six minutes daily working on your flexibility to zap more than 100 calories in a week. #SelfMagazine

58 Ways to Burn 100 Calories Without Trying

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it} this site is incredible

#mealprep: Expert Tips for Easy, Healthy and Affordable Meals All Week Long

Workout Quotes For Women | motivational fitness quote with a few good reasons why you should ...

Why the @#$% don't you just #squat? #datass #babygotback #calstrength #weightlifting #motivation

Types Of Stretches That Improve Different Parts Of Your Body…

Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee. 3. Maintaining an upright position, push your knees outwards as far as you can, pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back. Repeat.

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! // good to know!

A one hour workout is only 4% of your day. #tribesports #workout #exercise #fitness #motivation #quote #inspiration #fitspo

Preventing side cramps while running. So glad I found this! :)

Bye-Bye Thunder Thighs Workout

Thigh Thinning

how to build endurance