More ideas from Amber
Of course compound exercises like the bench press, squat and deadlift are good…

Muscle building Of course compound exercises like the bench press, squat and deadlift are good

Another centerpiece at my work holiday Great Gatsby party. Guests like them since there wasn't any left at the end of the night!

Another centerpiece at my work holiday Great Gatsby party. Guests like them since there wasn't any left at the end of the night!

From the Food Charlatan // Roasted vegetables (like these Brussels sprouts and sweet potatoes) are amazing. Make them ahead and reheat! Perfect healthy side dish for Thanksgiving and Christmas!:

Christmas food: From the Food Charlatan // Roasted vegetables (like these Brussels sprouts and sweet potatoes) are amazing. Make them ahead and reheat! Perfect healthy side dish for Thanksgiving and Christmas!

Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)

cant wait to use my kettle bells Tuesday - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge! This one kicked my trash fo sho! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!

Clematis 101 Easy Care Guide | Clematis is one of the most-loved garden vines yet it's not always easy to know when to prune your vines or leave them alone. This will help you determine which type of clematis vine you have and when it's best to trim it back, and when you should leave it alone.

Clematis 101 Easy Care Guide Clematis is one of the most-loved garden vines yet it's not always easy to know when to prune your vines or leave them alone. This will help you determine which type of clematis vine you have and when it's best to trim it ba

Chore ladder chart

simple chore chart that will help kids understand what you are expecting, step-by-step. PAINT CHIP CHORE CHART is simple and free:

Never Miss A Monday Workout Again!

A weeks worth of bodyweight circuits, can be performed anywhere. Develops good strength and endurance, also stressing the cardiovascular system.

Yoga For Your Mind ...... Besides helping out your stressed mind, what other benefits do these 10 yoga poses provide? Learn more ..... Kur ♥

Nice easy resource for some simple yoga stretches to help with various stress, aches, tension etc. ~ Yoga For Your Mind . Besides helping out your stressed mind, what other benefits do these 10 yoga poses provide? Learn more .

5 One-Song Workouts

One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.