personal: exercise & health
personal: exercise & health
- 77 Pins
8 Stretches Your Tight Hips Are Begging For
Tight Hips, Hip Stretches, Yoga Stretch, Stretching Yoga, Hip Openers, Stretches Yoga, Tights Hip, Hip Flexors, Yoga Pilates
stretches for tight hip flexors #stretch #yoga
8 Stretches Your Tight Hips Are Begging For Interested in subbing #yoga, #pilates, #spinning or any other group #fitness classes? Studios need you! Register for free today www.AllStudioSubs.com/join-studio-subs
Yoga stretches to open tight hips - sitting, standing all day, gives way to tight hips. Opening tight hips will help with lower back pain.
Instantly Open Tight Hips With These 8 Stretches #yoga #stretches #hip-openers
Best stretches for tight hips. #stretch #yoga #fitness
8 Stretches Your Tight Hips Are Begging For
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
Long Day, Hip Yoga, Hip Stretch, Yoga Hip, Yoga Poses, Happy Hip, Hip Open, Tights Hip, Yoga Sequences
Happy Hips Yoga Sequence - health & fitness / hip stretch workout series / poses to open tight hips tutorial
16 HIP Opening YOGA Poses: Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence 👍💋😘😄😍
Happy Hips Yoga Sequence. This would be amazing after a long day of snow boarding! Yoga #hips
Happy Hips Yoga Sequence
How to Make Fire Cider: Have you heard of fire cider? The first time I encountered this traditional folk recipe, I have to admit I was terrified. Horseradish, garlic, onion, ginger, and hot peppers infused in vinegar? To drink? It took me years before I tried it, but you can be braver than me. It's worth it! Plus you can use fire cider in so many ways — from cold cure to cooking to cocktails.
Fire Cider: cold & flu remedy
Fire Cider, Cold Remedies, Cider Drinks, Apple Cider Vinegar, Flu Remedies, Drinks Recipes, Healthy Immune, Drink Recipes, Cider Recipes
Fire Cider to maintain healthy immune function
Fire Cider Drink Recipes from The Kitchn | ~ 1/2 cup diced horseradish 1/2 cup diced garlic 1/2 cup peeled and diced onion 1/4 cup peeled and diced ginger 1/4 cup peeled and diced turmeric 1 habanero chile, split in half 1 orange, 1/2 lemon, 1/2 cup chopped parsley 2 tablespoons chopped rosemary 2 tablespoons chopped thyme 1 teaspoon black peppercorns 2 to 3 cups raw unfiltered apple cider vinegar 1/4 cup raw honey, or to taste
As a folk remedy there are countless variations, but most fire cider recipes include ingredients like fresh horseradish, garlic, onion, ginger, and chile pepper. These are infused in apple cider vinegar (vinegar draws out many plant constituents), which is then strained and sweetened with honey.
Recipe: Fire Cider — Drink Recipes from The Kitchn
Milk Vegans, Turmeric Milk, Milk Recipes, Health Benefits, Coconut Oil, Anti Inflammatory, Http Www Nutritionstrip Com, Nutrition Strips, Turmeric Teas
Turmeric Milk (vegan) and health benefits of turmeric
TURMERIC TEA ▫️️2 cups milk (coconut or almond) ▫️1 T local honey ▫️1 T coconut oil ▫️1 t ground turmeric ▫️1 cinnamon stick or 1 t organic ground cinnamon ▫️small pinch black pepper and grated ginger ▪️Pour all ingredients in a small sauce pain and bring to a light boil, drink warm. ▪️subtle variations | 2-3 whole cardamom pods | 2-3 whole black peppercorns | 2 T coconut oil | more honey, maple syrup or sweet leaf stevia | vanilla extract ▪️best to drink before bed
Nutrition Stripped | Turmeric Milk | http://www.nutritionstripped.com
Turmeric milk is not only high in antioxidants, anti inflammatory compounds, healthy fats (especially when using coconut milk), but also manganese and iron (found in turmeric).
great turmeric milk recipe
Turmeric Milk (vegan) and health benefits of turmeric
No gym? No excuses.
15 Minute Workout, Workout At Home, 5 4 3 2 1 Workout, Work Outs, Exercise Workout, 54321 Workout, At Home Workout, 54321Workout, Quick Workout
15 minute workout. Great for a quick workout at home.
5, 4, 3, 2, 1, Workout! This 15 minute workout is the perfect way to start your day.
54321 workout at home. 15 mins, repeat 2x for intermediate, 3x for advanced Just pinning different workouts for future use! I find that switching up the exercise plans helps with the monotony of working out:)
5-4-3-2-1 quick, at home workout. My new am work out!?
Stretching and Strengthening Exercises for Iliotibial Band Syndrome | Running Times
Bands Stretch, Add Challenges, Bands Strengthening Stretch, Bands Exercise, It Bands, Iliotibi Bands, Bands Misery, Bands Syndrome Thi, Bands Recovery
IT band recovery exercises
It band stretches
Stretching and Strengthening Exercises for Iliotibial Band Syndrome
Balance on 1 Leg Strengthening (left and below): May start just balancing on one foot when brushing your teeth. Gradually you can add challenges such as using a soccer ball and moving the ball in different directions. Another good method is to balance on one foot and play catch with yourself with a tennis ball against a wall or dribble a basketball. Start out with one minute at a time, and build up to 3-5 minutes.
10 Minute Abs Workout Classic moves that are always great to incorporate into a workout plan
Abs Workout, Work Outs, From Exercise, Exercise, 10 Minute Abs, 10 Minute Workout, Ab Workouts, Fitness Workout, Workout Abs
10 Minute Workout: Abs: i am seriously going to start eating healthy and working out! new years resolution!
10 minute ab workout #fitness #workout #exercise #weightloss
10 MINUTE WORKOUT: ABS #workouts #exercise
Travel friendly homemade deodorant (contains beeswax)
Essential Oil, Deodorant Travelfriend, Deodorant Travel Friendly, Homemade Deodorant, Deodorant Recipes, Chocolates Zucchini, Coconut Oil, Deodorant Travel Friends, Homemade Natural Deodorant
Homemade Natural Deodorant (Travel-Friendly): - 6 grams (1/5 ounce) beeswax - 40 grams (1 1/3 ounces) coconut oil - 35 grams (1 1/4 ounces) baking soda - 15 grams (1/2 ounce) arrow-root (or other starch, such as potato starch, corn starch, etc.) - 20 drops palmarosa essential oil
Homemade Natural Deodorant (Travel-Friendly) | Chocolate Zucchini
Homemade Natural Deodorant recipe.
Homemade deodorant using coconut oil, beeswax, arrowroot, baking soda, and essential oil of choice
Homemade Natural Deodorant (Travel Friendly)
Bunnies Teeth, Future Wisdom, Polar Rc3, Rabbit Food, Rc3 Gps, Gps Review
Easy homemade deodorant that really WORKS!!!
Chemical Free, Homemade Deodorant, Teas Trees Oil, In A Jars, Baking Sodas, Bergamot Essential Oil, Essential Oil Deoder, Coconut Oil Skin, Deoder Recipes
Chemical free deodorant - try to remove toxins seeping into your skin.
Men Desodorant Coconut Oil Skin Recipe
Easy homemade deodorant that really WORKS!!! My recipe is just a little different than this blog... 4 tbsp melted coconut oil 3 tbsp baking soda 3 tbsp non-gmo cornstarch or arrowroot Couple drops of tea tree oil (its an anti-bacterial) 10-20 drops of essential oils (I use lavender & vanilla) Put mixture in an old deodorant container and keep in refrigerator to harden (coconut oil melts at 74 degrees). This works really well, but works best if you can reapply once or twice throughout the day.
mommypotamus- homemade deoderant recipe!!!
Ingredients for Deodorant --equal parts aluminum free baking soda and either arrowroot powder or GMO-free cornstarch (I use about ½ cup baking soda and 1/2 cup arrowroot) --mix with coconut oil until moist and then store in a jar --Can also add a little lemon, tea tree, rosemary, lavender or bergamot essential oil
Homemade Deodorant Mix equal parts baking soda and either arrowroot powder or GMO-free cornstarch. I use about ½ cup baking soda and 1/2 cup arrowroot. Blend with coconut oil until moist and then store in a jar. Seriously. That’s it. If you want to get fancy, though, add a little essential oil for scent.
Easy Homemade Deodorant That Really WORKS!!! - The Mommypotamus
Post Run Stretches, Half Marathons, Fitness, Stretch Routines, Healthy, Exercise, Runners, Posts Running Stretch, Workout
Stretch routine for after you run. Good to know! I need to be better about stretching. Detroit Free-press Half Marathon training
Stretch routine for after you run. #Exercise #Stretch #Running #Runner #Workout
Some great post #run stretches, and remember to hold each #stretch for 30 seconds to get the full effect! #healthy #fitness #exercise
Yoga sheet. Do a few poses when you wake up in the AM, it will get you ready for your day.
Fit Body, Mornings Yoga, Basic Yoga, Illustration, Yoga Girls, Yoga Poses, Deep Breath, Weights Loss, Yoga Moving
the (cute) illustrated basics of my yoga routine at home ... via Yoga Girls : Leah Reena Goren
Illustrated basic yoga poses
Yoga Moves Illustrated
Morning yoga poses. Hold each one for at least 5 seconds with deep breaths.
Top 25 Reasons to Use Coconut Oil-- Everybody should use coconut oil!
Coconutoil, Benefits Of, Health Remedies, Tops 25, Website, 25 Reasons, Coconut Oil Used, Health Benefits, Coconut Oil Benefits
Coconut Oil for Health, Weight Loss, Healing and Beauty [Infographic] :: Top 25 Reasons to Use Coconut Oil. links to the health benefits of limes instead !?
Top 25 reasons to use Coconut Oil - Make sure it's Raw, Organic, Virgin or Extra Virgin, Unrefined to have these health benefits. I love coconut oil! Use it everyday ☺️
Top 25 reasons to use Coconut Oil - Make sure it's Raw, Organic, Virgin or Extra Virgin, Unrefined to have these health benefits. #coconutoil #healthbenefits
Coconut oil benefits
Health Remedy: Top 25 Reasons to Use Coconut Oil
Break it up & keep it simple.
100 Workout, 100 Calories Workout, Workout Plans, Easy Workouts, Workout Ideas, Minis Workout, Mini Workouts, 100 Calorie Workout, Quick Workout
Quick workout ideas
easy workout ideas
workout plan | Tumblr
100 calorie workout
A good list to keep in mind when I'm looking for a quick mini workout!
A 10-minufte post-run yoga sequence that will improve your range of motion and prevent injury. Runners World
Yoga Routine, Yoga Stretch, Prevent Injury, Postrun Yoga, 10 Minute Postrun, 10 Minute Posts Running, 10 Minuft Posts Running, Posts Running Yoga, Yoga Sequences
10 Minute Post Run Yoga Routine - Prevent Injury and increase flexibility.
10 minute postrun yoga sequence that will improve your range of motion and prevent injury
10 minute post run yoga stretches
yoga poses to do after sitting at a desk all day
Lower Back, Desks Dweller, Offices Workers, The Split, Hip Stretch, Yoga Poses, Yoga Mats, Desks Job, Yoga Sequences
Postwork Yoga Sequence For Desk Dwellers: You finally stand up after sitting all day at a desk, and your hips, lower back, and shoulders are tight and sore. Take a load off, step onto a yoga mat, and do this relaxing yoga sequence to target all those oh-so-tight areas. ...I don't have a desk job, but do a lot of sitting at home feeding baby and pumping etc, and have similar hip and back pains, looks like this could help!
Best Yoga Poses For Office Workers - Postwork Yoga Sequence For Desk Dwellers: You finally stand up after sitting all day at a desk, and your hips, lower back, and shoulders are tight and sore. Take a load off, step onto a yoga mat, and do this relaxing yoga sequence to target all those oh-so-tight areas. by Fitsugar
Postwork Yoga Sequence For Desk Dwellers. I love these hip stretches!
Do the splits - 8 stretches to get you there. Great hip stretches
Home Remedies for Pimples | Medi Tricks
Are You Putting These 18 Toxic Chemicals On Your Body Every Day? Make your own natural beauty products instead!!
EGG, AVOCADO & MUD FACIAL MASK: (Clay is available in powder form at any health food store.) Mix 1 tablespoon dry clay with 1 egg yolk, 1/4 of a mashed avocado and enough witch hazel to create a smooth mixture. Mud dries excess sebum while the egg yolk and avocado replenish lost moisture. Witch hazel tones.
Natural Skin, Home Remedies, Skincare, Skin Care, Natural Beautiful Tips, Facials Masks, Health, Beautiful Products, Natural Beauty
Core Challenge. Great pre-cardio ab workout!
Army, Abs Workout, Scoreboard, Healthy, Cores Workout, Cores Challenges, Challenges Accepted, Corechalleng, Core Challenge
Core workout: The Core Challenge My new plan for life...
The Core Challenge. Challenge accepted #pavelife #healthy
The Core Challenge #Infographics #AbsExercise #CoreChallenge #Exercise #Fitness
Core Challenge. Great pre-cardio ab workout! #Healthy #FitLife #Fitness #SkinCare #Positive #Inspiration #EcoGenics
300 ab workout - Do this in accordance with my current routines.
300 Rep, Abs Workout, Fitness, 300Ab, From Exercise, Exercise, Ab Workouts, 300 Abs, Perfect Abs
Abdominal workout - yes please! #abdominals # exercise #abdominalworkout #300abs
#300 Abs #abs #workout #exercise #fitness
300 Rep Abs Workout for perfect abs - Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer. This looks like fun!
Yoga beach pose
The Secret Benefits of Yoga Practice #secretbenefits #yogapractice #secret #benefitsofyoga http://www.yoga-teacher-training.org/2011/05/01/the-secret-benefits-of-yoga-practice/
Yoga poses for healthy knees
Why Yoga? 9 Simple Ways Yoga Can Improve Your Everyday Life
21 Signs Your Meditation & Yoga Practices Are Working - very true
21 Signs Your Yoga &Meditation Practices are Working.
Stay Healthy, Everyday Life, Yoga Beaches Poses, Yoga Meditation, Yoga Poses, Yoga Practice, 21 Signs, Benefits Of Yoga, Healthy Knee
Food for thought ...!
Eating healthy foods. Lol love this!
I want this as a shirt--immediately lol:) #health #fitness #diet #weightloss #healthyeating #quote #inspirational #motivational #happiness #happy #vegetarian #vegan #funny #humor #physical exercise #physical exertion #exercising
Amazing Changes: Inspiring Story of Health and Weight Loss
Remember This, Clean Eating, Inspiration, Food For Thoughts, Quotes, Eating Healthy, Healthy Food, Weightloss, Weights Loss
Keep Swim, Remember This, Dust Wrappers, Mind Over Matter, Work Outs, Quote, So True, Keep Running, Keepgo
i always remember this quote when i'm working out.
Reminds me of Dory. Just keep swimming.
Running is a mental game. #exercise #accomplishment #goal #motivation #inspiration #fitness #training #running #runner #run #gym #workout #quotes #keepgoing
This is so true. When you feel like giving up, remind yourself why you started in the first place. quotes about life
Just keep running. (i need to tell myself this on a leg work out day..lol)
So true. Mind over matter.
Army, Mornings Workout Routines, Simple Workout, Fitness, Morning Workouts, Simple Mornings, Work Outs, Mornings Routines, Health Fit
Need to build a workout into my early morning routine The Simple Morning Workout
The Simple Morning Workout #health #fitness #exercise
Simple Morning Workout Routine to get your day started
The Simple Morning Workout: I had twins six months ago and am slowly getting back to working out. I've done this routine, one set every other day for over a week (like I said...slowly) and can definitely feel it, especially in my legs. One set takes less than 10 minutes. A really great, really quick no-equipment workout!
The Simple Morning Workout - well it wouldn't be morning for me, maybe just simple workout is a better title!
Menugraphics – Weight Loss
1500 Calories Meals Plans, Internet Site, 1500 Calories A Day, Website, Weight Loss, Web Site, Weights Loss Meals Plans, Diet Plans, Infographic Weights Loss
Weight loss meal plan!
1500 calories Meal Plan
Infographic Weight Loss Interesting.
no web site, but good menu
1500 calories a day
stress reliever infographic - Bing Images
Natural Health Tips - 7 Herbal Remedies For Stress Infographic! Who couldn't use this now and again? #naturalremedies #stress
7 herbal remedies to help with stress relief. #Stress
Natural remedies to stop stress
This design has been more considered and I see why the designer has taken a "sketchy" approach as it fits the theme of herbal remedies but it looks too crowded.