personal: exercise & health


personal: exercise & health

  • 77 Pins

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

fitsugar.com

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Happy Hips Yoga Sequence

fitsugar.com

Fire Cider: cold & flu remedy

Recipe: Fire Cider — Drink Recipes from The Kitchn

thekitchn.com

Turmeric milk

Turmeric Milk (vegan) and health benefits of turmeric

nutritionstripped.com

No gym? No excuses.

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Stretching and Strengthening Exercises for Iliotibial Band Syndrome | Running Times

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m.runnersworld.com

10 Minute Abs Workout Classic moves that are always great to incorporate into a workout plan

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Travel friendly homemade deodorant (contains beeswax)

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chocolateandzucchini.com

Bunnies Teeth, Future Wisdom, Polar Rc3, Rabbit Food, Rc3 Gps, Gps Review

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Easy homemade deodorant that really WORKS!!!

Easy Homemade Deodorant That Really WORKS!!! - The Mommypotamus

mommypotamus.com

post-run stretch

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Yoga sheet. Do a few poses when you wake up in the AM, it will get you ready for your day.

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Top 25 Reasons to Use Coconut Oil-- Everybody should use coconut oil!

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physicianspreference.com

Break it up & keep it simple.

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A 10-minufte post-run yoga sequence that will improve your range of motion and prevent injury. Runners World

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runnersworld.com

yoga poses to do after sitting at a desk all day

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fitsugar.com

Home Remedies for Pimples | Medi Tricks

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mindbodygreen.com

Core Challenge. Great pre-cardio ab workout!

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pumpsandiron.com

300 ab workout - Do this in accordance with my current routines.

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tapiture.com

Yoga beach pose

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mindbodygreen.com

Food for thought ...!

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keep going!

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Morning workout.

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weightlossandcorinne.com

Menugraphics – Weight Loss

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mindbodygreen.com