Morning workout.

The Simple Morning Workout. I don't work out in the morning, but I will definitely incorporate this into my regular exercises

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Top 25 Reasons to Use Coconut Oil-- Everybody should use coconut oil!

top 25 Reasons to use coconut oil – everybody should use coconut oil! I have been using it as a natural makeup remover and moisturizer for years and not once has it failed me. - Healthy and Diet Friendly Food Recipes.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

yoga poses to do after sitting at a desk all day

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Best Yoga Poses For Office Workers- Postwork Yoga Sequence Designed For Desk Dwellers

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