Amberly Lago

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Amberly Lago
We are not given a good or bad life. We are given a life. It's up to us to make it good or bad. We arent always in control of what life throws our way what happens with our health or what is happening in the world. But we can control how we view these situations and what we do next. You always have a choice. Take your power back. You can stay stuck or move forward. When you get caught up in asking yourself why me or why is this happening to me it makes you feel like a victim. Instead ask

AMBERLY LAGO • Health Expert (@amberlylagomotivation) posted on Instagram • Nov 16, 2020 at 2:21pm UTC

We are not given a good or bad life. We are given a life. It's up to us to make it good or bad. We arent always in control of what life throws our way what happens with our health or what is happening in the world. But we can control how we view these situations and what we do next. You always have a choice. Take your power back. You can stay stuck or move forward. When you get caught up in asking yourself why me or why is this happening to me it makes you feel like a victim. Instead ask

One of the most challenging things Ive had to learn is that healing must be intentional and its most certainly not linear. Healing is a decision. You must be willing to do whatever it takes to make your life the best it can be. And although no one can do it for you it certainly helps to have someone by your side to do it WITH you. Healing is messy and often downright ugly. My husband is the only one who really sees me at my worst weakest and most vulnerable and its not always easy. In fact I

AMBERLY LAGO • Health Expert on Instagram: “One of the most challenging things I’ve had to learn is that healing must be intentional and it’s most certainly not linear. Healing is a…”

One of the most challenging things Ive had to learn is that healing must be intentional and its most certainly not linear. Healing is a decision. You must be willing to do whatever it takes to make your life the best it can be. And although no one can do it for you it certainly helps to have someone by your side to do it WITH you. Healing is messy and often downright ugly. My husband is the only one who really sees me at my worst weakest and most vulnerable and its not always easy. In fact I

Every year at this time I wear my favorite orange sweater and paint the town orange for #CRPSawarenessday. I was diagnosed with #CRPS 10 years ago after I was hit by an SUV while riding my motorcycle and my leg was completely crushed. I made it through 34 surgeries and was then diagnosed with what is considered to be the most painful disorder in the world dubbed The Suicide Disease. Although it is ranked highest on the pain scale and there is no known cure a life of joy meaning and purpose… Pain Scale, Orange Sweaters, Crps, Make It Through, Disorders, 10 Years, Meant To Be, Purpose, The Cure

Every year at this time I wear my favorite orange sweater and paint the town orange for #CRPSawarenessday. I was diagnosed with #CRPS 10 years ago after I was hit by an SUV while riding my motorcycle and my leg was completely crushed. I made it through 34 surgeries and was then diagnosed with what is considered to be the most painful disorder in the world dubbed The Suicide Disease. Although it is ranked highest on the pain scale and there is no known cure a life of joy meaning and purpose…

How I started was I wanted to stop. Stop drinking. Stop feeling hopeless. Stop feeling depressed. Stop feeling worthless. Stop the pain. I thought that drinking would help numb out my pain. But pain is pain and you can stuff it down drink eat or shop it away. Instead you get through it. One step at a time and one day at a time. So March 13 2016 I made the decision to make my life better and I stopped drinking and started to slowly rebuild my life. I used to carry so much shame about having…

How I started was I wanted to stop. Stop drinking. Stop feeling hopeless. Stop feeling depressed. Stop feeling worthless. Stop the pain. I thought that drinking would help numb out my pain. But pain is pain and you can stuff it down drink eat or shop it away. Instead you get through it. One step at a time and one day at a time. So March 13 2016 I made the decision to make my life better and I stopped drinking and started to slowly rebuild my life. I used to carry so much shame about having…

GRIT RESILIENCE WILLPOWER MENTAL TOUGHNESS They arent found they are forged. You arent born with a warrior mindset. You build it. Its my first day back in the gym in months. Although I have been working out in my garage its just not the same. We ordered heavy weights back in March and they finally came in August so I was doing body weight exercises leg pressing my outdoor furniture and even squatting while holding Bubba the goat. But its the culture of the gym I have missed and I didnt… Weight Exercises, Heavy Weights, Leg Press, Willpower, Body Weight, Squats, Goat, Mindset, Garage

AMBERLY LAGO | Health Expert on Instagram: “GRIT⁣ RESILIENCE ⁣ WILLPOWER ⁣ MENTAL TOUGHNESS ⁣ They aren’t “found” they are forged. ⁣ ⁣ You aren’t born with a warrior mindset. You…”

GRIT RESILIENCE WILLPOWER MENTAL TOUGHNESS They arent found they are forged. You arent born with a warrior mindset. You build it. Its my first day back in the gym in months. Although I have been working out in my garage its just not the same. We ordered heavy weights back in March and they finally came in August so I was doing body weight exercises leg pressing my outdoor furniture and even squatting while holding Bubba the goat. But its the culture of the gym I have missed and I didnt…

Drop a if you arent giving up! Even the smallest of steps forward count as progress. If you have been following along in my stories you already know its day 20 of the #30daymovementchallenge and I am so touched by all the grit and perseverance that I have seen from so many taking part in this challenge! ESPECIALLY from some of the #crpswarriors who are dealing with excruciating pain on a daily basis. Every time you fall and get back up thats one rep for your resilience. Every time you push… Get Back Up, Crps, Just Breathe, Giving Up, First Step, Counting, You Got This, Challenge, Fall

AMBERLY LAGO | Health Expert on Instagram: “Drop a 💪🏻 if you aren’t giving up!⁣ ⁣ Even the smallest of steps forward count as progress. If you have been following along in my stories…”

Drop a if you arent giving up! Even the smallest of steps forward count as progress. If you have been following along in my stories you already know its day 20 of the #30daymovementchallenge and I am so touched by all the grit and perseverance that I have seen from so many taking part in this challenge! ESPECIALLY from some of the #crpswarriors who are dealing with excruciating pain on a daily basis. Every time you fall and get back up thats one rep for your resilience. Every time you push…

BELIEVE you deserve it and the universe with serve it. When Im working with clients most the time there is only one thing stopping them from their goalsthemselves. You can receive all the compliments in the world but that wont do a thing unless you believe in yourself. If your validation comes from the outside of you it will never be enough. It has to come from believing in yourself. Here are some ways to start believing in yourself today: Be true to yourself and if you cant put your heart…

AMBERLY LAGO | Health Expert on Instagram: “✨BELIEVE you deserve it and the universe with serve it.⁣⁣ ⁣⁣ When I’m working with clients most the time there is only one thing stopping…”

BELIEVE you deserve it and the universe with serve it. When Im working with clients most the time there is only one thing stopping them from their goalsthemselves. You can receive all the compliments in the world but that wont do a thing unless you believe in yourself. If your validation comes from the outside of you it will never be enough. It has to come from believing in yourself. Here are some ways to start believing in yourself today: Be true to yourself and if you cant put your heart…

Being truly supported by someone who cares for you is a blessing. When you are down go to the people in your life that understand you to your core. They will pour life back into you in a way that will help you stand up again. Life can place obstacles in your path that you may believe are impossible to get around but with the help and support of those who speak your language there is nothing that you cannot overcome. At one point in my life I felt totally overwhelmed and defeated. My obstacle…

Being truly supported by someone who cares for you is a blessing. When you are down go to the people in your life that understand you to your core. They will pour life back into you in a way that will help you stand up again. Life can place obstacles in your path that you may believe are impossible to get around but with the help and support of those who speak your language there is nothing that you cannot overcome. At one point in my life I felt totally overwhelmed and defeated. My obstacle…

To all the women in recovery who have gone before me.... You have paved the way for women like me. You have shown me that freedom courage joy and recovery come from connection. You have held space for me. You have loved me when I didnt love myself. You have created a ripple effect of brave women who have found the courage to share their stories and create meaningful connections. The opposite of addiction is connectiontrue meaningful heartfelt connection. Together we break the stigma. When I… Break The Stigma, After The Fall, Brave Women, Firs, Brene Brown, Recovery, Connection, Addiction, Freedom

To all the women in recovery who have gone before me.... You have paved the way for women like me. You have shown me that freedom courage joy and recovery come from connection. You have held space for me. You have loved me when I didnt love myself. You have created a ripple effect of brave women who have found the courage to share their stories and create meaningful connections. The opposite of addiction is connectiontrue meaningful heartfelt connection. Together we break the stigma. When I…

Oh Lordy! Has it ever been chaotic messy and down right ugly at moments. A life with chronic pain is always uncomfortable but then add in some extra SoCal fires and a pandemic on top of trying to figure out how to make a keynote presentation work on a zoom webinarREALLY uncomfortable! Thats why Im so excited to share this weeks guest on the @truegritandgrace podcast with you! @sterling_hawkins shares how to use limits roadblocks and problems to create breakthrough results! The amount that… Chronic Pain, Discover Yourself, Keynote, Being Ugly, Presentation, Ads, In This Moment, Create, Health

AMBERLY LAGO | Health Expert on Instagram: “Oh Lordy! Has it ever been chaotic, messy, and down right ugly at moments. A life with chronic pain is always uncomfortable but then add in…”

Oh Lordy! Has it ever been chaotic messy and down right ugly at moments. A life with chronic pain is always uncomfortable but then add in some extra SoCal fires and a pandemic on top of trying to figure out how to make a keynote presentation work on a zoom webinarREALLY uncomfortable! Thats why Im so excited to share this weeks guest on the @truegritandgrace podcast with you! @sterling_hawkins shares how to use limits roadblocks and problems to create breakthrough results! The amount that…

When you are pursuing a worthwhile goal it is almost inevitable that at some point the thought of giving up will cross your mindat least for me it has.  Thoughts of....  Why is this taking so long?  Does this ever get easier? What was I thinking?  I cant do this. I just cant take the pain. I keep failing.  Mindset is  and in order to keep pursuing our dreams we have to adopt a I wont quit mindset.  That means getting gritty when things get tough and finding other resourceful ways of doing… I Cant Do This, You Got This, What Was I Thinking, Inevitable, Keep Going, Giving Up, Mindset, Meant To Be, At Least

AMBERLY LAGO | Health Expert on Instagram: “When you are pursuing a worthwhile goal, it is almost inevitable that at some point the thought of giving up will cross your mind—at least…”

When you are pursuing a worthwhile goal it is almost inevitable that at some point the thought of giving up will cross your mindat least for me it has. Thoughts of.... Why is this taking so long? Does this ever get easier? What was I thinking? I cant do this. I just cant take the pain. I keep failing. Mindset is and in order to keep pursuing our dreams we have to adopt a I wont quit mindset. That means getting gritty when things get tough and finding other resourceful ways of doing…

Amberly Lago is an expert mindset coach, motivational speaker and best-selling author of True Grit & Grace, a story of turning tragedy into triumph This Is Us Quotes, Me Quotes, Qoutes, Leap Of Faith Quotes, Margaret Thatcher Quotes, How To Get Motivated, Happy International Women's Day, Eyes On The Prize, Mother Teresa

You are resilient!

Amberly Lago is an expert mindset coach, motivational speaker and best-selling author of True Grit & Grace, a story of turning tragedy into triumph

If you cant fly then RUN. If you cant run then WALK. If you cant walk then CRAWL but whatever you do you have to keep moving FORWARD. Martin Luther King Jr.  And my daughter Ruby says.... And mama if you cant crawl then just have your daddy give you a piggy back ride!  Im so blessed to have this man right here as her daddy and my amazing hubby.  He was by my side when I couldnt walk or crawl.   After my motorcycle accident I ran into an old friend I used to work with and when he saw my…

If you cant fly then RUN. If you cant run then WALK. If you cant walk then CRAWL but whatever you do you have to keep moving FORWARD. Martin Luther King Jr. And my daughter Ruby says.... And mama if you cant crawl then just have your daddy give you a piggy back ride! Im so blessed to have this man right here as her daddy and my amazing hubby. He was by my side when I couldnt walk or crawl. After my motorcycle accident I ran into an old friend I used to work with and when he saw my…

There is divine healing that comes from being face to face sharing a moment embracing in solidarity and being present for this great life.  Its POWERFUL when we come together in community.   The magic of connecting with each other on a heart to heart level is so mighty it can make you feel strong loved heard seen and truly bonded for life.  Lets meet in Salt Lake City February 8th! I will be speaking at #PowerfulWomen and Im sooooo excited!! Its an all day event with powerful speakers… Make You Feel, Let It Be, Great Life, Salt Lake City, Powerful Women, Speakers, February, Healing, Meet

There is divine healing that comes from being face to face sharing a moment embracing in solidarity and being present for this great life. Its POWERFUL when we come together in community. The magic of connecting with each other on a heart to heart level is so mighty it can make you feel strong loved heard seen and truly bonded for life. Lets meet in Salt Lake City February 8th! I will be speaking at #PowerfulWomen and Im sooooo excited!! Its an all day event with powerful speakers…

We all are on a walk of life that has likely taken turns we never anticipated.   Everyones life comes with their fair share of trials and tribulations.  You can be on top of the world one minute only to come crashing down the next.   It is in the crash that you have one of the most clear choices life will ever presentbe the victim or be the victor.  And what I've found is that there is something incredible that is woven in the choice to be victorious over tragedy.  It is a choice of self…

We all are on a walk of life that has likely taken turns we never anticipated. Everyones life comes with their fair share of trials and tribulations. You can be on top of the world one minute only to come crashing down the next. It is in the crash that you have one of the most clear choices life will ever presentbe the victim or be the victor. And what I've found is that there is something incredible that is woven in the choice to be victorious over tragedy. It is a choice of self…

Oh...but I was afraid this morning. Usually my default is to take action.....but today I just wanted to pull the covers over my head.  I was doubting myself my mind was racing with what ifs and I even thought about giving up but I listened to the whisper of my heart keep going.  Heres the deal I have been working on my online course for a year now and my biggest fear may surprise you.  Its not working with people.  I have been training clients for 22 years one on one.  Its not that my…

Oh...but I was afraid this morning. Usually my default is to take action.....but today I just wanted to pull the covers over my head. I was doubting myself my mind was racing with what ifs and I even thought about giving up but I listened to the whisper of my heart keep going. Heres the deal I have been working on my online course for a year now and my biggest fear may surprise you. Its not working with people. I have been training clients for 22 years one on one. Its not that my…