34 ways to make you a better runner...
great website- select what part of your body you want to work on and it will give you different exercises for that specific area.
Best workout for your body type
Reasons You Are Not Losing Weight- worth the read. I do almost all of this. NOT ANYMORE!!!
Back On Pointe » Are you brand new to fitness? Want to work out but...
yoga moves for insomnia, stress, and pain relief. this will help very very much.
Granpa and Dad
The Best 10 Workouts You Can Do At Home | The Wellness Scientist
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
Lower belly excercises
Hold each pose for 30 seconds. You'll feel great when its all done!...yeah ummm maybe I need to start stretching more
Yoga moves- helps flexability, muscle tone, balance and reduces stress on your mind!
The anywhere workout.