great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

Reasons You Are Not Losing Weight- worth the read. I do almost all of this. NOT ANYMORE!!!

The Top 25 Reasons You Aren't Losing Weight

yoga moves for insomnia, stress, and pain relief. this will help very very much.

Yoga Moves to Beat Insomnia, Ease Stress, and Relieve Pain


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Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Hold each pose for 30 seconds.  You'll   feel great when its all done!...yeah ummm maybe I need to start stretching   more

9 Yoga Poses To Stay Fit

Hold each pose for 30 seconds. You'll feel great when its all done!...yeah ummm maybe I need to start stretching more

Yoga moves- helps flexability, muscle tone, balance and reduces stress on your mind!

Flatten Your Belly with This Killer Ab Workout

Yoga moves- helps flexability, muscle tone, balance and reduces stress on your mind!

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