If youre ready to flush the fat away, try our 7-Day Meal Plan that includes clean eating recipes, drinks designed with flushing properties, whole food snacks, and a daily recipe that boosts the bodys ability to flush out toxins. #detox #flushthefataway
Fuel up the right way with our helpful snack suggestions to eat before and after a workout. Get healthy carbs and calories in your system before so you can have an effective workout with lots of energy and refuel afterwards with electrolytes and protein to help build lean muscle. Our simple snacks are easy to make such as whole wheat toast with peanut butter and banana.
"Why You Should Drink Warm Water & Lemon" Boosts you're immune system Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure. click to read more.
Eating vegetarian often means boiling some pasta, sautéing veggies, and topping with parmesan cheese. There's obviously nothing wrong with that, but it can be so easy to fall into a dinner rut that you forget what vegetarian possibilities are out
14 Drool-Worthy Meals Under 500 Calories - The Krazy Coupon Lady
Instead of having a heavy, unhealthy lunch from the cafeteria or fast food restaurant, use these recipes for tasty make-ahead lunches that you can quickly grab for work! Sandwiches, salads and wraps are filled with healthy vegetables and lots of protein to keep you full until dinner.