Protein shake that tastes like Wendy's Frosty! cup almond milk, about 15 ice cubes, 1 scoop vanilla protein powder, Tbsp unsweetened cocoa powder, sweetener of choice of a frozen banana or stevia). I love Wendy's frosty.
Pretty much it. Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.
Postpartum Pilates Core Workout - Get Healthy U - Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.
Pre-Workout Protein Balls - These peanut butter protein balls taste like chocolate chip cookie dough cup natural peanut butter cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips
How to make a natural protein shake without protein powder (Vegan, Paleo, Grain Free, Dairy Free). This shake has easy to find ingredients and is a powerhouse of nutrition! Click the link to get this healthy
Here is a great list to get you shopping for the right school lunch box choices for your child. Putting aside a special space in the fridge for lunchbox items can help you reach for the right foods when packing up during those busy rushed mornings.