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fitness

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12 workout stations on pandora.

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach

get rid of unwanted hair ANYWHERE! For 1 week, rub 2 tbsp coffee grounds mixed with 1 tsp baking soda. The baking soda intensifies the compounds of the coffee breaking down the hair follicles at the root To not have to shave your legs would be awesome!

Foot Reflexology

DIY Gel Nails! Can't afford to get them done at a salon? Just need to take a quick trip to Sally's for some Gelous, $5.99

50 Bodyweight Exercises YOU Can Do

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

I kid you not, this stuff works on everything. Pimple? It's literally gone in a couple of hours. Rash? That too. Razor burn? Gone. This stuff is a miracle cure all.

L'Oreal magic perfecting base. Hands down the BEST facial primer I've found for the price. Also, this thing could last months and months, you only need a little bit. I found it after wandering around on youtube, watching video reviews and things.

Repeat this cycle 2x right when you wake up in the morning!! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees.... can someone tell me what a burpee is!?!?

Get rid of acne - forever! (???)

Grilled Pesto Shrimp Skewers | Skinnytaste

Learn the Butt-Shaping Moves Gwyneth Paltrow Swears By. Never seen these before, gotta try them out!

4 Standing Abs Exercises. Do these every day!

Sculpt Sexy Abs in 15 Minutes

active.com

Its true.....The fastest way to lose 10 pounds.... I'm addicted to these... I do 100 each time ... They work

Lose the POOCH! The 14 best lower abs workouts. #FlatAbs #SelfMagazine

5 minute Brazilian Butt Lift video - The Complete Routine

I did this for 8 months last year when I had super long hair. It makes your hair grow so fast. About an inch or two every month

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

how to build up to a handstand

i wish i took a before & after pic! this WORKED. my pores are GONE. actually gone. proactiv didn't even do that for me. its a great natural exfoliant too! my skin feels so fresh and clean. i honestly can not believe the results on my nose though.. outstanding!! PIN WIN!!

crossfit outfit.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together!

Reflexology