Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus Flat Abs Fast: The…
I like standing ab workouts! Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.
I don't have back fat but its good prep for my backless wedding dress! ~ Here are some of the best moves to get rid of that unwanted back fat. Check them out here!
27 Protein Shake Recipes to Rock Your Routines Infographic Food Recipes
8 of the Best Booty-Lifting Exercises. Try incorporating a few of these new exercises into your next leg and glute training to target lifting and tightening the tush and to help ease your booty into a stronger and more confident summer body!