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Dream Body


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Dream Body

Dream Body

  • 40 Pins

Lean thighs..no lunges. This perfect for me since I have a bad knee and hurts with exercises like lunges.#Repin By:Pinterest++ for iPad#

Butt Workout. No squats for when my knees won't take the pressure

This Outdoor Workout Is the Key to Sexy Legs and Abs

fitsugar.com

Bodyrock.tv butt workout

5 Minutes to a Sexier Butt

fitsugar.com

Hula-moly! Jen Moore's dramatic weight loss from 288lbs to 145lbs as charted by the hooping fanatic herself

22 Kettlebell Exercises

Carrie Underwood

Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. #exercise

free weights

workout snacks

Excellence is a Habit

Great healthy combos to help you lose weight

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later

The best minimally processed foods for runners. #run #nutrition #infographic

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

#fitness - arms, arms, arms,

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What Should You Be Eating After a Workout? | COACH CALORIE

coachcalorie.com

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eat after cardio

Lifting weights without weights?