alice bittner

alice bittner

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alice bittner
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This Coleslaw recipe was created to go with my fried fish - but it's a great side dish to have with just about any meal! I love making some during my weekly meal prep, for a quick veggie side dish to have on hand throughout the week. Not only is it low carb, but its also got plenty of healthy fats making it the perfect keto side dish!

This Coleslaw recipe was created to go with my fried fish - but it's a great side dish to have with just about any meal! I love making some during my weekly meal prep, for a quick veggie side dish to have on hand throughout the week. Not only is it low carb, but its also got plenty of healthy fats making it the perfect keto side dish!

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#womensworkout #workout #femalefitness Repin and share if this workout destroyed your side fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout destroyed your side fat! Click the pin for the full workout.

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

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Acupressure is a form of reflexology that is non-invasive and focuses on applying pressure to specific points on the surface of the body. All Of Your Body Parts Are In The Palm Of Your Hand! Just Press The Points For Wherever You Feel…