Feldenkrais exercises are known to be a very gentle and effective way to relieve neck and back pain as well as other musculoskeletal discomforts. This book has a series of fun and effective exercises to follow and experience.
Living with Undiagnosed Hypothyroidism So this is me, in 2005, three years after my son was born, at the height of the "Hypothyroid Years". I weighed 174 lbs. and could never lose weight regardless of how many Weight Watcher points I counted (which was frustrating because it worked for so many others). Among the other big hypothyroid and adrenal fatigue symptoms (most of which I had), I was tired all the time, which seems natural if you're a new parent.