Fast, fun, and effective workout that burns calories and tones the abs with standing ab workout.

A Hardcore Cardio and Strength Workout For Killer Abs

Teaming up with @target C9 for this Med Ball Core Workout. Do each move for 30 seconds. Four rounds total. #C9atTarget #spon

Med Ball Core Workout

Teaming up with @target C9 for this Med Ball Core Workout. Do each move for 30 seconds. Four rounds total. #C9atTarget #spon

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"

(Abs)olutely Awesome custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Absolutely-Awesome

(Abs)olutely Awesome custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Absolutely-Awesome

Rump Roaster custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Rump-Roaster

Rump Roaster custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Rump-Roaster

Helps strength your muscle and it boost your heart rate up as well.

Work Your Whole Body in 20 Minutes With This Kick-Ass Kettlebell Workout

LOVE this ball exercise! I had my clients do 20 of these 3 x's a week! Very good exercise!

Stability Ball V-Pass

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