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Weight loss

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Weight loss

Weight loss

  • 66 Pins

Kids Paleo Lunch Ideas - I could use these for work. These are really good ideas!! Good for college students

Kids Paleo Lunches - Our Paleo Life

Healthy Girl On-The-Go. A busy lifestyle needs meal prep ideas that are actually GOOD and we also have an amazing snack recipe that will last you through the whole WEEK

Healthy Girl On-The-Go

Pre pack fruit for lunches for the week. This is sorta genius. If it is already divided up maybe I'll actually eat it.

Instagram photo by @iantruelove18 (iantruelove18) | Iconosquare

Greek yogurt, peanut butter, honey and's like crack

Snack Attack: Creamy Peanut Butter Dip and Fruit Slices

healthy food = healthy body

7-Minute Workout: Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Total time for the entire circuit workout is approximately 7 minutes. The circuit can be repeated 2 to 3 times.

I can do it!

Here is the full Ab Workout if anyone was interested - Imgur

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

Give your gams some love with this 4-week squat challenge.

No Excuse (Gymless) Workout

Leg Exercises

10 ways to tone inner thighs

blast those inner thighs also good for lower stomach and the lower back!

Sumo Squat to Side Crunch: Sculpt your legs, butt, and hips while slimming your waist with this double-duty move. This reminds me of "The Freddy".... hahaha

This is really good for inner thighs! Finally. One simple move to get that gap between your thighs.

Melt the Muffin Top...The Power Abs Workout

15-minute stability ball workout to help flatten your belly

One song workouts


The 15-Minute No-Equipment Workout

This will give you killer abs

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

Seven days until a big event? Tells you what to do on each day to look your best. Good tips for anyone who wants to shape up

30 minute treadmill workout