Yoga poses

26 Common Yoga Poses

Yoga poses to work every part of the body. I do all these poses in Hot Yoga! I love Hot Yoga :)

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday

Use this handy whole body workout program to tone your arms, legs, and abs! Pretty busy this week so I'll probably do this Monday Wednesday and Friday

2 weeks to an amazing core

7 Exercises That Rock Your Core [VIDEO]

39 Day Yoga Progress Project: Flexibility

I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies.

30 Minute Booty Blast Workout for Women

30 Minute Booty Blast Workout for Women [ Minute Booty Blast Workout for Women Ejercicio", "Good at home workout", "Music In Sport And Exercise: Th

If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.

4 Alarm Blaze Core Workout

If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises. How to lose weight fast in 2017 get ready to summer

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