Mind Jar -- meditation tool for all ages: "when stressed, overwhelmed, or upset, imagine the glitter as your thoughts/emotions. when you shake the jar, imagine your head full of whirling thoughts/emotions. then watch as they slowly settle together, and you calm down."
bowling bowl art-saw this done and the lady used clear window caulking (stays mildew and mold free for years) but said you must do only a small part of it at a time....let dry, do another small part... definately worth the effort. Beautiful!