Crispy Buttermilk Fried Chicken. This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Oven-Fried Buttermilk Chicken

Crispy Buttermilk Fried Chicken. This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Classic Chili con Carne    PER SERVING:  Net Carbs: 7 grams  Total Carbs: 10 grams  Fiber: 3 grams  Protein: 36 grams  Fat: 26 grams  Calories: 410  Makes: 12 (1/4-cup) servings

Classic Chili con Carne PER SERVING: Net Carbs: 7 grams Total Carbs: 10 grams Fiber: 3 grams Protein: 36 grams Fat: 26 grams Calories: 410 Makes: 12 (1/4-cup) servings

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