At Home Full Body Dynamic Warm Up Exercises

At Home Full Body Dynamic Warm Up Exercises

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout!

how to scorpion with a spinal fusion- I've made it to step 4. With some help.

how to scorpion with a spinal fusion- I've made it to step 4. With some help.

10 Moves to Master Arm Balances

10 Moves to Master Arm Balances

Prep your upper body for challenging yoga poses, including inversions, by doing these strength moves. These moves work your shoulders to strengthen and support you when you achieve a handstand, hurdler's pose or scorpion.

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