Lisa Sykes
More ideas from Lisa
Losing weight is not really the monster that it’s made out to be. It’s something that can be achieved if you really put your mind to it. At some point it might cause some of us to want to pull out our hairs but it’s really a matter of changing some simple habits that would … Read More →

Losing weight is not really the monster that it’s made out to be. It’s something that can be achieved if you really put your mind to it. At some point it might cause some of us to want to pull out our hairs but it’s really a matter of changing some simple habits that would … Read More →

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.

Have you ever tried slipping into that trendy jeans but have trouble fitting your thighs? Let me tell you that you’re not alone, a lot of us have been there before. Despite your daily workout routine, you’re still not able to lose thigh fat. The reality is that many thigh workout routines simply don’t include the key … Read More →

Have you ever tried slipping into that trendy jeans but have trouble fitting your thighs? Let me tell you that you’re not alone, a lot of us have been there before. Despite your daily workout routine, you’re still not able to lose thigh fat. The reality is that many thigh workout routines simply don’t include the key … Read More →

All you need is a chair and a wall.  #greatist http://greatist.com/move/7-minute-workout-that-science-says-works

All you need is a chair and a wall. #greatist http://greatist.com/move/7-minute-workout-that-science-says-works

Chic basics for women for women over 40. Are you trying to put together a stylish casual wardrobe? Here's a list of the essentials you need.

Chic basics for women for women over 40. Are you trying to put together a stylish casual wardrobe? Here's a list of the essentials you need.

No Bake 5 Ingredient Peanut Butter Energy Bites. Loaded with old fashioned oats, peanut butter and flax seeds. Pinterest|| stellastrouse

No Bake 5 Ingredient Peanut Butter Energy Bites. Loaded with old fashioned oats, peanut butter and flax seeds. Pinterest|| stellastrouse

No Bake Chocolate Peanut Butter Energy Bites. Loaded with old fashioned oats, peanut butter, protein powder and flax seed. A healthy on the go protein packed snack! | chefsavvy.com #recipe #energy #bites #healthy #snack #chocolate

No Bake Chocolate Peanut Butter Energy Bites. Loaded with old fashioned oats, peanut butter, protein powder and flax seed. A healthy on the go protein packed snack! | chefsavvy.com #recipe #energy #bites #healthy #snack #chocolate