what to eat before & after a workout

Fit Tip: What to Eat Before & After a Workout

“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist.

great butt exercises

22 Best Exercises for a Perfect 🍑 Butt ...

Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with eac

What The Bacteria In Your Stomach Have To Do With Your Physical And Mental Health

What The Bacteria In Your Gut Have To Do With Your Physical And Mental Health

Great tips to tone inner thighs

Top 10 Moves for Thinner Thighs

Top 10 Moves for Thinner Thighs - Shape Magazine: slimmer-thigh circuit will help strengthen and tone your whole lower body—especially those thighs.

10 Ways to Reduce Stress — Improve your mental, emotional, and physical well-being! #infographic #health #relief

10 Ways to Reduce Stress — Improve your mental, emotional, and physical well-being! If you're looking for stress relief, check out some of the interesting tips on findingstressrelief.

awesome leg toning routine

How to get Legs like Carrie Underwood: Carrie Underwood Workout Routine, Fitness Blender. because let's get real: every girl wants Carrie Underwood's legs.

It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.

It's easy to get busy and forget the simple steps to a daily health routine. Here's a checklist to use as a reminder for those busy days.

6 Foods That Keep You Hydrated | Food Facts | Wellness Tips | Health Infographic |

Hydration - The Key To Good Digestion

Need a reason to cut back on sweets? Check out this infographic, which shows the ways sugar affects your body.

Sugar and Immune System: A Health Hazard

Sugar and Immune System: How Does Sugar Affect Your Immune System? Need a reason to cut back on sweets? Check out this infographic, which shows the ways sugar affects your body.

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