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Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.
Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... SUCH A CUTE IDEA
"I like running" / "Because I really really.. Like dessert!" Lol
OMG... So true...LOL
Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!
Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.