4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
How to tie your running shoes to fit your feet better. My podiatrist showed me this trick!--mh
22 exercises for a perfect butt
20 Mommy-Daughter Dates: Older Daughter Edition ~:: Because My Life is Fascinating ::~ Because the little girls you date as a mommy grow to be older daughters. Young ladies. Women. Friends. Here are some ideas for Mommys of older daughters.
How to Choose Running Shoes!
Training tips for every body part to help stay #fitforholidays
get rid of arm jiggle
Perfect ab workout