Transition: The Pathway to Transformation

Transition: The Pathway to Transformation - Mind Body Align

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Embracing Change with gratitude, a quote by Dr. Melissa McRae for Mind Body Align.

As a way to gain an immediate experience of living and abiding in the moment, I have started to introduce the practice of Mindful standing in the live Meditation classes that I teach. Find out how to practice here.

Powerful video Can't explain it just watch - YouTube

This video will open your eyes on things you don't usually see. Be kind, for everyone you meet is fighting a hard battle.

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