Dumbbell Exercises - 15 New Ways to Use Dumbbells
No equipment? No problem. The Jackknife works your shoulders, triceps, abs and legs with just your bodyweight. #workout
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Your Best Cycling Workout
Lots of HIIT workouts for each part of the body you want to target! Great for building muscle and incorporating cardio.
Drop the dumbbells. Here are 22 kettlebell exercises thatll give your whole body a killer... #fitness #kettlebell #exercises http://greatist.com/fitness/22-kick-ass-kettlebell-exercises