No equipment? No problem. The Jackknife works your shoulders, triceps, abs and legs with just your bodyweight. #workout

No equipment? No problem. The Jackknife works your shoulders, triceps, abs and legs with just your bodyweight. #workout

Your Best Cycling Workout

Your Best Cycling Workout

Lots of HIIT workouts for each part of the body you want to target! Great for building muscle and incorporating cardio.

Lots of HIIT workouts for each part of the body you want to target! Great for building muscle and incorporating cardio.

Drop the dumbbells. Here are 22 kettlebell exercises thatll give your whole body a killer... #fitness #kettlebell #exercises http://greatist.com/fitness/22-kick-ass-kettlebell-exercises

Drop the dumbbells. Here are 22 kettlebell exercises thatll give your whole body a killer... #fitness #kettlebell #exercises http://greatist.com/fitness/22-kick-ass-kettlebell-exercises

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