5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!
rockmyrun.com offers amazing running playlists.. for FREE! :)
Run Less, Lose More: How to make your running more efficient
no more excuses
half marathon training plan
The best feeling is when you go on a run after skipping a week or so and realizing why i love it and how great it makes me feel afterwards
haha to a T!