Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Arm (+Core) Workout with Hand Weights

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more.I get tons of request

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5!

Flat Abs in 5 Minutes

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.

A running store showed someone how to do this and it made a huge difference - - how to tie your running shoes to fit your feet better - the high arches vs wide foot tie is fantastic. So many different ties! Pin now, read later.

Carrie Underwood (leg work) We have the same tennis shoes. Further proof that we are destined to me BFF

Carrie Underwood's Workout Moves for Miniskirt-Ready Legs

7 Leg Exercises Carrie Underwood uses to get her legs in shape! Give me Carrie underwood legs please, Jesus!

Itty Bitty Tummy Workout : I tried this out this morning & I can already feel it :)

Itty Bitty Tummy Workout

Itty Bitty Tummy Workout: 25 crunches 25 reverse crunches 25 bicycle crunches 40 russian twists 20 side crunches per side 30 seconds plank Repeat and add 30 min fat burning cardio

Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy

The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans.

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING! This site is awesome there is also an app for the iPhone/pod/pad :) Love these workouts!

I saw this today on pinterest and something clicked. I have been trying to do this forever!!! finally made it today!!!!!

5 Steps to Headstand. I've finally mastered an unsupported baby headstand! I'm half way to full headstand!

The Quick and Dirty Upper-Body Workout #hiit #workout #arms #fitness

The Quick and Dirty Upper-Body Workout for Women

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