Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
Strawberry Banana Piña Colada / to 1 Cup of fresh or frozen (defrosted) strawberries/ teaspoon sugar / 1 small can pineapple juice C) / cup coconut cream / 1 small banana (sliced and frozen) / to 1 cup diced frozen pineapple chunks/ 2 o (bartender drinks)
I like this picture because it reminds me of when I wanted ice pop, but I was sick, so my mom took yogurt and put it in an ice pop and gave it to me. She told me that it wasn’t an ice pop after I got better.