Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Upper Body Dumbbell Exercises

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

How to Make the Perfect Skinny Smoothie. #skinnysmoothie #blueberrysmoothie

How to Build a Perfect Skinny Smoothie

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

12 Yoga Poses for Back Pain – Strengthen and Heal Your Lower Back

DIET DIET DIET *dammit just thinkin bout it makes me sweat.. but for the love of having a great body, I CAN DO THIS!!!

Weekly Workout Plan

DIET DIET DIET *dammit just thinkin bout it makes me sweat.. but for the love of having a great body, I CAN DO THIS!!!

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them.

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them.

Military Diet: Lose Up To Ten Pounds In Three Days

Military Diet: Lose Up to Ten Pounds in Three Days

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