Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
Vegetable cooking cheat sheet - boil, steam, and saute cooking times
How to Make the Perfect Skinny Smoothie. #skinnysmoothie #blueberrysmoothie
What a great guide to shedding that extra fluff around your tummy!
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back
DIET DIET DIET *dammit just thinkin bout it makes me sweat.. but for the love of having a great body, I CAN DO THIS!!!
Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them.
Military Diet: Lose Up To Ten Pounds In Three Days (vegetarian weight loss diet)