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You Tube Videos/CrossFit

You Tube Videos/CrossFit

  • 144 Pins

Although six-pack abs are a highly coveted physical attribute in the world of health and fitness, here's eight reasons why I don't want six-pack abs.

Why I Don't Want Six-Pack Abs

Run Times Short BLK/PSWK 10

Chinese Weightlifting

Chinese Weightlifting-Be the Fittest

Accepting My Crossfit Body.

Are You A Good Teammate?

10 Things You Need To Know Before Starting Weighlifting

Cycling Training Pain Mental and Physical Response | Bicycling Magazine


Texas barbell club tshirt

Sher-Light™ Elastic Adhesive Tape

42 Things I learned leading up to 2013 (Talk to me Johnnie)

Red Yay Burpees - love it!

Accept Payments Online - WePay

Episode 280/365: Muscle Stiffness and Athlete Mobility

2012 CrossFit Games - Mastering the Bar Muscle-Up

"I was terrified of CrossFit"


MWOD-sitcky knee

ankle test

High hamstring pain and trigger points

build a problem list

Internal shoulder rotation

1966 Notre Dame Championship team!! Coach B = #33!!!! So awesome!

500th MWOD - shoulder love

MWOD - shoulders