What: Watercolour paintings of China Who: by professor He Zhen Qiang from school of fine arts, Qi Hua University Why: These series of watercolour paintings are based on the real scenes in China, which shows the natural beauty and Asian culture
Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
What is there to gain from daily meditation? Is there enough of a benefit to invest the time into learning meditation? There& plenty of research to show the benefits of meditation, over 500 scientific research papers published in the last year alone.
Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.