Ami Woods

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The Great State of Michigan  ·  Michigan marketing maven changing the world one pin at a time.
Ami Woods
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USCG ship unloading at Normandy.

WWII - The D-Day Landings, U. troops wade ashore from a Coast Guard landing craft at Omaha Beach during the Normandy D-Day landings near Vierville sur Mer, France, on June (REUTERS/US National Archives)

Get a jolt of AM energy with this GREEN TEA SMOOTHIE! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth.

brew one green tea bag in 4 oz hot water for minutes; remove tea bag and let tea cool to room temp. blend the tea, cup nonfat vanilla yogurt, 1 cup frozen mango chunks and ice cubes until smooth. 1 smoothie = 190 calories and 10 grams filling protein.