Start this weekend! This 2-month plan tells you how to go from walker to runner.

An 8-Week Plan to Make You a Runner

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

Amazing at-home strength and cardio burner! 7 reps of 7 exercises, 7 times as fast as you can! #workout from Tone-and-Tighten.com

Amazing at-home strength and cardio burner! 7 reps of 7 exercises, 7 times as fast as you can! #workout from Tone-and-Tighten.com

KETTLEBELL PULLOVER HOW TO DO IT: Lie on your back and raise your legs. Bend your knees 90 degrees and spread them apart while keeping the bottoms of your feet together. Lift a kettlebell straight above your head, holding the sides of the handle in both hands. Lower the weight behind you, stopping a foot off the floor. Hold for 30 seconds, and lift it back above your head. That's 1 rep. Do 5.

Six Moves to a Six-Pack

KETTLEBELL PULLOVER HOW TO DO IT: Lie on your back and raise your legs. Bend your knees 90 degrees and spread them apart while keeping the bottoms of your feet together. Lift a kettlebell straight above your head, holding the sides of the handle in both hands. Lower the weight behind you, stopping a foot off the floor. Hold for 30 seconds, and lift it back above your head. That's 1 rep. Do 5.

Kiss Your Weakness GOODBYE; 1500 Rep Workout 6 rounds with limited rest 35 V ups 30 1 leg bicep curls ea. side 25 glute kickbacks ea. side 35 dead lifts 30 bent over rows 40 resisted squats

Kiss Your Weakness GOODBYE; 1500 Rep Workout 6 rounds with limited rest 35 V ups 30 1 leg bicep curls ea. side 25 glute kickbacks ea. side 35 dead lifts 30 bent over rows 40 resisted squats

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