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health

  • 103 Pins

She's Country- zumba line dance. (+playlist)

Top 10 Country Songs to Take to the Gym...I actually do listen to some of these while working out.

Top 10 Country Songs to Take to the Gym

shape.com

Pump up your run with this country playlist!

Dauntless Workout

Visual Workouts

darebee.com

Sherlock Workout by Neila Rey

Sherlock Workout

neilarey.com

Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

youbeauty.com

ab workout, not just for ballet dancers though, for ALL dancers, i say!

Twitter / BeFitMotivation: Killer abs workout ...

naturamagazineusa.com

Swimming Workouts | Swimming Techniques & Tips | ACTIVE

Swimming Workouts

active.com

Birthday Cake Vanilla Shakeology Recipe - YUMMY!!!Birthday Cake Vanilla Shakeology 1 Scoop Vanilla Shakeology 1 Cup Almond Milk 1/2 tsp imitation butter extract 1 Tbsp non fat cheesecake pudding mix Ice Top with sprinkles!!

Cinnamon Roll Shakeology #shakeology #cinnamonroll #TEAMTARA www.beachbodycoac...

Committed to Get Fit: My Favorite Vanilla Shakeology Recipes

Little reminder

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

I was at my healthiest when I played soccer in high school--Soccer workout

10 minute Yoga Sequence for Getting Out Of Your Own Way (+playlist)

morning yoga - it's supposed to be a moderately face-paced and fluid movement. Each pose will flow into the next one.

Yoga sequence to stretch for the splits!

amarilloo: daddieslittledollie: tonedbellyplease: Revamped my old morning yoga post. Omg ^^ reblogging mainly for BUNNIES, but also “child’s pose” is basically me 20 hours out of the day

Yoga poses chart

30 day ab challenge

This recipe has CHANGED MY LIFE. I have the world's biggest sweet tooth and this is not only extremely healthy, it tastes JUST like ice cream. I eat this every night. 1 TB chocolate protein powder, 2 TB powdered peanut butter, 2 TB unsweetened cocoa and sevia to taste. SO healthy and SO delicious.

Work your legs to rock your leggings.

And this! 30 day wall sit challenge | 30 Day Wall Sit Challenge - 30 Day Fitness Challenges

Chocolate Peanut Butter Banana. Recipe for a protein shake! #GNCTreatYourself

High School Soccer Speed-Training Drills