All-Weather Arms in 10 Minutes

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Arm workout.

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Chest press: chest, triceps

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Seated bicep curls: biceps

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Single arm lateral raises: shoulders

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Single arm front raises: shoulders

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Bent over rows: Upper back, shoulders

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Standing wrist/biceps stretch

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Standing triceps stretch

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Standing shoulder stretch

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Standing Chest Stretch

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Wall Pushups: chest, triceps, shoulders

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Dumbbell Wrist Curls: forearms

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Dumbbell Pullovers: chest, triceps, lats

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Dumbbell Lateral Raises: shoulders

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Dumbbell Hammer Curls: biceps

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Dumbbell Flys: chest

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