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    Fitness & Nutrition

    • 418 Pins

    got to make this soak in to my head Rome Wasn't Built in a Day; But they worked on it every single day!

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    #mealprep: Expert Tips for Easy, Healthy and Affordable Meals All Week Long

    #mealprep: Expert Tips for Easy, Healthy and Affordable Meals All Week Long

    runawayapricot.com

    There's not one sad handful of almonds among them, and that's a beautiful thing.

    Here's What Real Healthy People Actually Snack On

    buzzfeed.com

    4 Stretches You Need to Do if You Sit at a Desk All Day by Hilary Baldwin, cosmopolitan #Yoga #Stretches #Desk_Job

    4 Stretches You Need to Do if You Sit at a Desk All Day

    cosmopolitan.com
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    21 Cool Gadgets That Every Runner Could Use

    buzzfeed.com

    The 20 Cereals That Are Actually Healthy (and How to Pick 'Em)

    greatist.com

    A Viewer’s Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by PamelaMKramer

    A Viewer’s Guide to the CrossFit Games

    jpcrossfit.com

    Take BuzzFeed's Clean Eating Challenge, Feel Like A Champion At Life - might actually try this

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    Are your portions in check? Here's what to look for at each meal.

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    Cuz no one wants an armband tan.. I need these

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    More Kettlebell, Please! 9 Calorie-Torching Exercises

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    Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness

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    buzzfeed.com

    Skinny Ms. Running Schedule. Running for Absolute Beginners. Going to download and print this program. 1/2 Marathon, I here I come!!!

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    Perfect for college grocery shopping

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    greatist.com

    Before Your Next Sip: Calories in Smoothie Ingredients

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    Crossfit at home, very inspirational girl. This is my plan after baby gets here.

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    simplysadiejane.com

    10 Healthy Versions of Classic Comfort Food Recipes - Part 2

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    22 Simple Ways To Start Eating Healthier This Year

    22 Simple Ways To Start Eating Healthier This Year

    buzzfeed.com

    This 20-Minute Workout Beats an Hour on the Treadmill - Daily Makeover

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    28 Clever Products You Need To Get In Shape For 2014

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    12 month body transformation. month by month plan - THIS is what I've been looking for

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    womenshealthmag.com

    Yessssssss

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    NEW Full Body Routine

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    toneitup.com

    Be sure to listen to your body. It needs rest and will tell you so

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