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9 Butt Exercises for a Super-Toned Tush

9 Butt Exercises for a Super-Toned Tush I work most of these exercises into my choreo for Zumba. The others we take care of after class on the mats! Be careful with your knees. Try to bend only to 90 degrees. Keep your weight in your heels. Cheers!!!


Baked Salmon Cakes

These baked salmon cakes are light and healthy! Served with my favorite zesty avocado cilantro sauce for dipping – !


Here's How To Work Out Your Arms In Three Minutes Flat

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Printable No-Equipment Cardio Workout | POPSUGAR Fitness

A One-and-Done Workout: Burn Calories and Build Strength